A Beginner's Guide to Being Mental: An A-Z
Written by Natasha Devon
Narrated by Natasha Devon
()
About this audiobook
‘Am I normal?’
‘What’s an anxiety disorder?’
‘Does therapy work?’
‘How would I know if someone had an eating disorder?’
These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given—or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’.
Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health—regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner’s Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha—with her combination of expertise, personal experience and humour—knows how.
This audiobook contains a bonus interview between Natasha Devon and Jonny Benjamin, author of The Stranger on the Bridge.
Natasha Devon
Natasha Devon MBE is a writer, presenter & activist. She tours schools, colleges and universities throughout the world, delivering talks as well as conducting research on mental health, body image, gender & equality. She campaigns both on and offline to make the world a fairer place. Natasha writes regularly for the Guardian and Grazia Magazine, is a former columnist for Cosmopolitan Magazine and the Times Educational Supplement. You might know her from channel 4’s Naked Beach, BBC 3’s How to Live with Women or BBC IWonder’s Why do I Earn Less Than a Man?. She also appears as an expert on Good Morning Britain, BBC Breakfast, Channel 4 News and LBC. Natasha regularly speaks at Parliament and gives evidence to the Education and Health Select Committees, representing the interests of teenagers and teachers. In 2015 she was awarded an MBE for her services to young people and in 2016 the Sunday Times and Debretts named her one of the 500 most influential people in Britain. Natasha is a patron for the charity No Panic, which provides advice and support for people struggling with anxiety. She is an amasador for Glitch, and a member of the Men & Boys Coalition (specifically advising on reducing rates of suicide in men). She is a fellow of University of Wales: Aberystwyth and advises them, as well as Coventry University: London, on campus wellbeing. She has co-authored a number of books, as well as her own book A Beginners Guide to Being Mental published by Bluebird.
Related to A Beginner's Guide to Being Mental
Related audiobooks
Depression: What Everyone Needs to Know Rating: 5 out of 5 stars5/5The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life Rating: 0 out of 5 stars0 ratingsWhy Yelling Doesn't Work And How I Can Stop It Rating: 0 out of 5 stars0 ratingsFeel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger Rating: 5 out of 5 stars5/5While we Sleep Rating: 4 out of 5 stars4/5Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratingsChanging Your Perspective: The Science of Drugs, the Brain, and Behavior Rating: 2 out of 5 stars2/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Rating: 3 out of 5 stars3/5Towards Happiness ? A Psychoanalytic Approach to Finding Your Way Rating: 0 out of 5 stars0 ratingsMind Shift: How Culture Transformed the Human Brain Rating: 0 out of 5 stars0 ratingsOCD: The Ultimate Guide to Comprehending Obsessions and Compulsions Rating: 5 out of 5 stars5/5DSM V: Audio Crash Course Rating: 0 out of 5 stars0 ratingsBig Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped (APA Life- Tools Series) Rating: 0 out of 5 stars0 ratingsOCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT Rating: 0 out of 5 stars0 ratingsGive a F**k: A Brief Inventory of Ways In Which You Can Rating: 5 out of 5 stars5/5Abnormal Psychology: Depression Rating: 0 out of 5 stars0 ratingsThe Science of Fear: Why We Fear the Things We Should not- and Put Ourselves in Great Danger Rating: 4 out of 5 stars4/5Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Rating: 0 out of 5 stars0 ratingsHuman Psychology: Introduction to the Science of Behavior Rating: 5 out of 5 stars5/5Hard to Be Human: Overcoming Our Five Cognitive Design Flaws Rating: 5 out of 5 stars5/5The Altruistic Urge: Why We're Driven to Help Others Rating: 4 out of 5 stars4/5The Biased Brain: A Comprehensive Exploration of Cognitive Distortions Rating: 0 out of 5 stars0 ratings
Mental Health For You
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Emotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Rating: 4 out of 5 stars4/5
Reviews for A Beginner's Guide to Being Mental
0 ratings0 reviews