Walking Meditation: Revitalize Your Mind and Re-shape Your Body

Written by Kelly Howell

Narrated by Kelly Howell

Put on your headphones and power walk your way to health with Brain Sync. Within minutes, Beta brainwave frequencies and binaural beats mixed with an intoxicating fusion of R&B and world beat rhythms boost your metabolism and your mood. Binaural beats are precision-engineered sound waves that synchronize right and left hemispheres while guiding your brain activity into optimized mental states.

You’ll have a new inner energy that melts away unwanted pounds quicker and easier than you ever dreamed possible. And best of all, you’ll not only look great, you’ll feel great too!

Listening:

Track 1: R&B Music, Imagery, Beta and Gamma Waves (Use headphones.)

Track 2: R&B Music, Beta and Gamma Waves (Use headphones.)

• Language: English
• Publisher: Brain Sync Corporation
• Release date: Dec 31, 1999
• ISBN: 9781094242774

Kelly Howell

Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.