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Summary of Albert Ellis & Arthur Lange's How to Keep People from Pushing Your Buttons
Written by Everest Media
Narrated by Digital Voice Mary G
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This audiobook is narrated by a digital voice.
Listen to the Summary of Albert Ellis & Arthur Lange's How to Keep People from Pushing Your Buttons in 20 minutes. Please note: This is a summary & not the original book. The first type of screwy thinking at Point B is called catastrophic thinking. It means that we catastrophize about all sorts of things. We make them into a bigger deal than they are. For example, if you are waiting in the outer office to go into an important job interview, you might think to yourself, What if they ask me a question I can’t answer. What if I’m not qualified...
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