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258 Elder Care Meets Mindfulness With Legal Expert Nicole Wipp

258 Elder Care Meets Mindfulness With Legal Expert Nicole Wipp

FromMindfulness Mode


258 Elder Care Meets Mindfulness With Legal Expert Nicole Wipp

FromMindfulness Mode

ratings:
Length:
34 minutes
Released:
Oct 4, 2017
Format:
Podcast episode

Description

Nicole Wipp is a lawyer who specializes in elder law. She is a professional planner on a mission to empower people at all stages of life to take control of two issues: health details and end of life arrangements. She is a speaker who addresses the legal aspects of these topics and she is also the author of the book, “Dear Mom and Dad; Help Me Help You”. Nicole has survived being diagnosed with a rare, debilitating disease, an experience that has changed the way she views life and death.
Contact Info
Website: NicoleWipp.com
Website For Nicole's Law Practice: MiEstateLawyer.com
Book: Dear Mom and Dad: Help Me Help You: An Elder Law Attorney's Guide to Smart Strategies & Difficult Conversations About Health and Money by Nicole Wipp
Social Media: @NicoleWipp
Most Influential Person
Joel Walden
Effect on Emotions
I'm prone to anxiety just as I think a lot of people are. Mindfulness has really enabled me to conquer that and to be able to take a step back and allow myself to get out of that mode.
Thoughts on Breathing
I couldn't tell you more about how important breathing is. If you don't understand that, that's just a 101. Breathing is huge. I do yogic breathing to increase the health and capacity of my lungs and I also do it for my mindful state.
Suggested Resources
Book: Letting Go: The Pathway of Surrender by David R. Hawkins
Book: Dear Mom and Dad: Help Me Help You: An Elder Law Attorney's Guide to Smart Strategies & Difficult Conversations About Health and Money by Nicole Wipp
App: Brainwave (A Binaural tool to help calm your brain)
Bullying Story
I experienced bullying as a child, definitely. In fact, when I was in my first year of high school, I literally had to get in fistfights to protect myself from bullies in my school.
You think about girls doing that kind of thing, but it's a real thing. I used to get in literal fistfights because I had to.
I didn't have a choice; either I got beat or I engaged. For me, that was something that made me stronger. They can be a very big source of despair.
I don't recommend letting that be the place that makes you stronger.  In business, I will tell you that in my niche, I definitely have other competitors that would much prefer me to be down in business.
One of the things that I've done to avoid that; I just don't pay attention to my competition.
So many people in business will say, pay attention to what your competition is doing. I actually find that for multiple reasons, that is not good business advice.
I don't pay attention to my competition, I don't pay attention to what they're doing, to what they're saying and I just run my business in a way that works for myself and my team. By doing that we've actually done very well. We've been extremely successful and then I don't worry about those things.
Released:
Oct 4, 2017
Format:
Podcast episode

Titles in the series (100)

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.