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Audiobook (abridged)56 minutes
Summary of Thomas DeLauer's Intermittent Fasting Made Easy
Written by Everest Media
Narrated by Digital Voice Madison G
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About this audiobook
This audiobook is narrated by a digital voice.
Listen to the Summary of Thomas DeLauer's Intermittent Fasting Made Easy in 20 minutes. Please note: This is a summary & not the original book. You want to avoid eating or drinking anything that will spike your insulin levels, which will cause you to store fat rather than burn it. This means avoiding foods and beverages with a caloric value and/or an ingredient that raises insulin...
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