Stay Fit on the Fly: Managing Weight and Bloating During Travel

Written by Elizabeth Miller

Narrated by Benjamin Martinez

Embark on Liberating Fitness Journeys with "Stay Fit on the Fly: Managing Weight and Bloating During Travel." This comprehensive guide goes beyond traditional fitness tips, offering insights into balancing travel with a healthy, fit body. Understand your body's needs before your journey, explore the science of gut health, and learn to manage weight and bloating.

Discover the impact of travel on your health, especially during long journeys, and master the essentials of maintaining your internal body clock across multiple time zones. Gain science-backed wisdom to transform every journey into a story of resilience and health.

Unveil the secrets of healthy eating and bloating prevention during travel, exploring food choices that support your well-being. Overcome the challenges of a sedentary lifestyle while on the move with tailored exercise routines, coupled with mindfulness and stress management for holistic health.

Packed with practical tips and proven strategies, this guide is your go-to resource for maintaining hydration, regular movement, smart eating, and stress management during travel. Build a comprehensive wellness plan covering pre-travel preparations, stay-fit practices, and effortless recovery after your journey.

The transformative guide concludes with a list of health and travel experts to follow and additional sources for helpful travel tips. Buckle up, prepare for takeoff, and explore fit traveling like never before with "Stay Fit on the Fly."

• Language: English
• Publisher: Archieboy Audiobook Production
• Release date: Dec 6, 2023
• ISBN: 9781456642860

Elizabeth Miller

Spinning and Weaving’s Contributing Editor, Elizabeth Miller, is a Chicago feminist activist who runs the Chicago Feminist Salon and co-organized the Women in Media Conference, a radical feminist conference held in Chicago in 2018. In recent years, she worked on the successful campaigns to get the U.S. Equal Rights Amendment ratified in Illinois and to enact Illinois House Bill 40, which ensured that abortion will remain legal in Illinois even if the U.S. Supreme Court overturns Roe v. Wade. Among other projects, she is currently working with the U.S. radical feminist organization Feminists in Struggle to lobby Congress to pass legislation protecting women’s sex-based rights and the rights of lesbian, gay, bisexual, and gender non-conforming people, organizing two other radical feminist conferences in the United States, and running several large radical feminist social media pages and groups.