365 Days with Self Discipline: The Essential Guide to Mastering Self Control, Building Mental Resilience, and Achieving Success

Written by Roy Bowman

Narrated by DM Studios

How to Achieve Success in Every Facet of Life by Mastering the Art of Self-Discipline

Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.

• The Essence of Discipline: Delve deep into the underlying psychology of self-discipline and its profound role in achieving life success.
• Monthly Mastery with Simple Exercises: For each of the twelve months, encounter three straightforward, time-efficient exercises tailored to reinforce the theme of the month:
• Personal retrospection, SMART goals, and vision board creation in January.
• Budgeting basics, savings targets, and expenditure evaluations in April.
• Emotion recognition, mental habit cultivation, and work-life balance techniques in June.
• And much more...
• Harness the Power of Habit: Understand the crucial habit loop, exploring its integral place in cultivating discipline and embedding transformative routines.
• Optimal Environments for Success: Learn how pivotal it is to curate spaces and influences that encourage disciplined behaviors.
• Mental & Physical Synchrony: Dive into the profound relationship between physical vitality and mental strength.
• Triumph Over Challenges: Equip yourself with pragmatic strategies to surmount typical hurdles, be it procrastination or self-doubt.

By the close of the year, not only will you have imbibed a treasure trove of knowledge, but you'll also be introduced to a range of effective strategies and conceptual tools, from goal-setting templates to progress trackers.

• Language: English
• Publisher: Roy Bowman
• Release date: Oct 31, 2023
• ISBN: 9798868719943