Healing From Your Toxic Family: A Teen’s Guide to Hope and Resolution Within Toxic Family Relationships
Written by Owen Campbell
Narrated by Rhonda Pownall
()
About this audiobook
Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it:
This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity.
This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.
In this book, you will discover:
- How family dynamics can become toxic, including 8 signs you may be in a toxic family environment
- Why parents become controlling — and how to deal with an overbearing parent without disrespecting them
- How you can regulate your emotions so you can manage stress caused by negativity from toxic people
- How being sure of your self-worth can help you overcome criticism from toxic family members — and how to recognize your own self-worth
- Why you need to set boundaries and how to communicate them politely yet assertively
- How to develop self-esteem to have a more positive outlook on life despite being with negative people
- What you can do to emotionally detach yourself from toxic family members so you can take care of your mental health and focus on achieving your goals
And much more.
You don’t have to compromise your peace of mind just to please your toxic family members.
With the help of this guide, you will know when things are getting too much and when you need to speak up. Truly, prioritizing your mental wellness is not selfish, it’s self-love.
Manage the stress that comes with a toxic home environment so you can live a happy, healthy life.
Related to Healing From Your Toxic Family
Related audiobooks
Anxiety And Communication In Relationships: Learn How To Improve Your Relationship With 11 Powerful Exercises That Will Help You To Enjoy Your Life Through Effective Communication Rating: 0 out of 5 stars0 ratingsToxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Rating: 0 out of 5 stars0 ratingsSelf-Esteem for Men: 5 Simple But Overlooked Methods To Start Your Inner Journey and Which Will Stop You From Being A Doormat Rating: 0 out of 5 stars0 ratingsThe Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Rating: 0 out of 5 stars0 ratingsBreathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit Rating: 0 out of 5 stars0 ratingsComplex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma) Rating: 0 out of 5 stars0 ratingsYou Are Not Crazy: How To Identify A Narcissist and Recover From Narcissistic Abuse Rating: 0 out of 5 stars0 ratingsThe B Words: 13 Words Every Woman Must Navigate for Success Rating: 0 out of 5 stars0 ratingsDark Psychology & Gaslighting: A Deep Look Into Relationships, Self-Esteem & Manipulation Rating: 0 out of 5 stars0 ratingsUnderstanding Human Relationships Rating: 0 out of 5 stars0 ratingsFeelings Explained: Learn How to Understand Your Feelings and and Manage Your Emotions and Start Living a Happier Life Rating: 0 out of 5 stars0 ratingsHow To Deal With Toxic Parents & Toxic Family Relationships For Good Rating: 0 out of 5 stars0 ratingsThe Biased Brain: A Comprehensive Exploration of Cognitive Distortions Rating: 0 out of 5 stars0 ratingsNarcissistic Abuse: Understanding, Healing and Moving Forward (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsAbsolute Yoga: Mastering The Healing Art For Health And Tranquility Rating: 0 out of 5 stars0 ratingsMultiple Sensual Climaxes - Sensual Meditation Rating: 5 out of 5 stars5/5Psychology of Human Relationships: An Introductory Series Rating: 0 out of 5 stars0 ratingsMove on Motherf*cker: Live, Laugh, and Let Sh*t Go Rating: 5 out of 5 stars5/5Lie Catcher: Become a Human Lie Detector in Under 60 Minutes Rating: 0 out of 5 stars0 ratingsMilk Allergy: Causes, Symptoms and Solutions for Being Lactose Intolerant Rating: 0 out of 5 stars0 ratingsElectric Sexual Performance - Sensual Meditation Rating: 0 out of 5 stars0 ratingsLetting Go of Sensual Inhibitions - Sensual Meditation Rating: 0 out of 5 stars0 ratingsPersonality Disorders: A Short History of Narcissistic, Borderline, Antisocial, and Other Types Rating: 0 out of 5 stars0 ratingsAbnormal Psychology: An Introductory Series Rating: 0 out of 5 stars0 ratings
Relationships For You
The Lonely Dad Conversations Rating: 4 out of 5 stars4/5Good Girls Don't Rating: 4 out of 5 stars4/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5Hunger: A Memoir of (My) Body Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Summer of Fall: Gravity is a bitch, but I'm still standing Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Hit and Run Rating: 4 out of 5 stars4/5The Moms Are Not Alright: Inside America's New Parenting Crisis Rating: 4 out of 5 stars4/5The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing Rating: 5 out of 5 stars5/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5
Reviews for Healing From Your Toxic Family
0 ratings0 reviews