The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness

Written by Becca Anderson

Narrated by Allyson Voller

How to shift the “focus on what is right in our lives instead of what is missing . . . This audiobook is a guide to increasing your happiness quotient” (Nina Lesowitz, author of Living Life as a Thank You).

As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Studies show?and experts counsel?that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another’s pain into healing. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this audiobook will start your journey towards Zen and gratefulness.

The Buddha’s Guide to Gratitude provides you with positive thinking “power tools” that will help you build a more grateful life, including:

• Mindful meditations
• Hands-on exercises
• Profound practices
• Inspiring quotations
• Space for notetaking and journaling
• Thought-provoking questions

• Language: English
• Publisher: Spotify Audiobooks
• Release date: Jul 20, 2021
• ISBN: 9781664989696

Becca Anderson

Becca Anderson comes from a long line of teachers and preachers from Ohio and Kentucky. The teacher side of her family led her to become a woman's studies scholar and to her career writing about awesome women. A multiple-time bestselling author, Becca Anderson is known for many things, including her books Badass Affirmations and The Book of Awesome Women, her Your Blessings blog and Every Day Thankful Facebook page, as well as her many appearances on both national and bay area tv and radio shows such as ABC, NBC, and NPR. She credits her spiritual practice and daily prayer with helping her recover from cancer. An avid collector of affirmations, meditations, prayers and blessings, she helps run a “Gratitude and Grace Circle ''that meets monthly at homes, churches and bookstores in the San Francisco Bay Area where she currently resides. Becca Anderson shares prayers and affirmations, inspirational writings and suggested acts of kindness at https://thedailyinspoblog.wordpress.com