Audiobook2 hours
Mindset Mastery
Written by Darren Fleming
Narrated by Darren Fleming and Dave Stokes
Rating: 0 out of 5 stars
()
About this audiobook
We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we’re taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us. It’s a constant struggle to quieten the voice so we can focus and get the job done. It’s exhausting! But what are we fighting against? What are we playing whack-a-mole with? If you look closely, you’ll notice there’s an energetic sensation in our body. If we get rid of that energetic sensation, then we won’t have to whack it. Then we won’t be drawn to check emails, be bother by distractions or that conversation from last night. In this book you will discover: * Why that inner voice won’t shut up and what to do about it, * How to turn the volume down so you can have some peace and quiet, * Why some people trigger you and how to deal with it, * Why your willpower always fails you when you need it most and what to do instead. Mindset Mastery will show you how to deactivate what is driving you to distraction so you can have greater inner peace, control and ultimately happiness in your day…without whacking anything.
Related to Mindset Mastery
Related audiobooks
All Things Anxiety Bundle: 7 Courses on Stress, Fear, Emotional Regulation, Mindfulness, and More Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Break Free from Empathy Overload: Everything the Highly Sensitive Person Needs to Know to Thrive Rating: 5 out of 5 stars5/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Living Free: The Ultimate Guide to Self-Confidence and Personal Power Rating: 0 out of 5 stars0 ratingsHuman Psychology 101: Understanding the Human Mind and What Makes People Tick Rating: 0 out of 5 stars0 ratingsMental Toughness: Discover The Secrets On How To Develop Self-Discipline And Build Willpower. Rating: 5 out of 5 stars5/5Look Up at the Clouds: Embracing the Power of Change Rating: 5 out of 5 stars5/5Control the Chaos: A Self-Science Approach to Needs Rating: 4 out of 5 stars4/5The Healthy Habit Goal Guide: A 5-Step Goal-Setting Method for Optimizing Fitness and Mindset Habits Rating: 5 out of 5 stars5/5Find Your Purpose, Live Your Freedom Rating: 5 out of 5 stars5/5Communication Miracles at Work: Effective Tools and Tips for Getting the Most from Your Work Relationships Rating: 0 out of 5 stars0 ratingsThe Peak Productivity Handbook: 8 Audio Courses from Productivity Experts Rating: 4 out of 5 stars4/5The Fearless Mindset: The Empowering Secrets To Living Life Without Fear And Worry Rating: 0 out of 5 stars0 ratingsBanned Subconscious Mind Secrets: How To Manifest And Bring Into Reality Your Unconscious Thoughts Rating: 0 out of 5 stars0 ratingsEscaping Time Traps: How to Streamline Your Life and Make Better Decisions Rating: 4 out of 5 stars4/5The Path to Happiness: Buddhist Insights for Wisdom and Clarity Rating: 5 out of 5 stars5/5From Running Back to Giving Back Rating: 0 out of 5 stars0 ratingsOriginal Love: Finding Peace by Learning to Allow and Living in the Here and Now Rating: 4 out of 5 stars4/5Taking on Trauma: Unconventional Tools for Healing Rating: 5 out of 5 stars5/5Change Your Mind to Change Your Reality Rating: 5 out of 5 stars5/5X Factor Rating: 0 out of 5 stars0 ratingsThe Self-Control Workout Rating: 5 out of 5 stars5/5Daily Meditations: Daily Inspiration, Stoic Philosophy and Meditations to Increase Self Esteem and Promote Positive Thinking Rating: 0 out of 5 stars0 ratingsThe Path Forward: Seeking Mental Clarity During New Phases of Your Life Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5
Reviews for Mindset Mastery
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews