Audiobook3 hours
Brain Gain
Written by Laurie Leitch
Narrated by Catherine Gaffney
Rating: 0 out of 5 stars
()
About this audiobook
What kind of relationship do you have with your brain? This important organ shapes who you are, so it’s important to make sure it’s performing at its best.
You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brain’s ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brain’s neuroplasticity. It gives you the keys to building resilience and making it stick.
Brain Gain offers a program to maximize your brainpower and toss out old patterns. Usingitsneuroscience-based practical concepts and skills,you’ll build healthy relationships, delete negative habits, manage challenges, and create your best self. Learn to stop the flow of stress chemicals that are so harmful to good health, and start building a new relationship with your brain!
You have the power to actively design the brain that serves you best through an exciting process called neuroplasticity. Neuroplasticity is the brain’s ability to change. It can change for the better or for the worse. This book shows you how to actively manage your brain’s neuroplasticity. It gives you the keys to building resilience and making it stick.
Brain Gain offers a program to maximize your brainpower and toss out old patterns. Usingitsneuroscience-based practical concepts and skills,you’ll build healthy relationships, delete negative habits, manage challenges, and create your best self. Learn to stop the flow of stress chemicals that are so harmful to good health, and start building a new relationship with your brain!
Related to Brain Gain
Related audiobooks
The Health Code: Aligning the Mind and Body for Optimal Wellness Rating: 0 out of 5 stars0 ratingsMind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratingsThe Brain Boost Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsHow to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind Rating: 5 out of 5 stars5/5How To Train Your Mind: A Practical Approach for Mental Training to Boost Your IQ, Increase Productivity and Sharpen Your Memory. Rating: 0 out of 5 stars0 ratingsNeuroplasticity: How to Organize Your Brain Through Neural Connections Rating: 5 out of 5 stars5/5Mind Your Brain, Master Your Life: Practical Methods to Create Healthy Pathways in Your Brain Rating: 0 out of 5 stars0 ratingsEveryday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life Rating: 0 out of 5 stars0 ratingsHealthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection Rating: 5 out of 5 stars5/5Win at Life: Get the Life you want through meditation Rating: 0 out of 5 stars0 ratingsGateway to calm Rating: 0 out of 5 stars0 ratingsNLP: Take a Leap of Faith and Accept Your Imperfections (Understand Nlp for Experts and Beginners) Rating: 0 out of 5 stars0 ratingsPutting the Principles Into Practice: Giving Every Child a Legacy For Life Rating: 0 out of 5 stars0 ratingsBreathwork: Mindfulness for your Mind, Body and Soul Rating: 5 out of 5 stars5/5Asian Foods for Longevity: Secret to Glowing Skin Rating: 0 out of 5 stars0 ratingsArchitect of Being: Easily Create Your Dream Life from the Foundation Up Rating: 0 out of 5 stars0 ratingsMindscaping: A Practical Guide For How To Be Happier Rating: 0 out of 5 stars0 ratingsBeing True: How to Be Yourself at Work Rating: 5 out of 5 stars5/5Free To Be: A 6 Week Guide to Reclaiming Your Soul Rating: 0 out of 5 stars0 ratingsProject You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratingsTrust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 5 out of 5 stars5/5MEDITATION: No limits for a still mind Rating: 0 out of 5 stars0 ratingsThe Spiritual Enlightenment of an Engineer Rating: 0 out of 5 stars0 ratingsThe Practice of Presence: Five Paths for Daily Life Rating: 4 out of 5 stars4/5Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Rating: 4 out of 5 stars4/5
Body, Mind, & Spirit For You
Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Body Keeps the Score Rating: 3 out of 5 stars3/5Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Art of Communicating Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5Milk and Honey Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Answer Is . . .: Reflections on My Life Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5Inner Work: Using Dreams and Active Imagination for Personal Growth Rating: 4 out of 5 stars4/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations Rating: 5 out of 5 stars5/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5
Reviews for Brain Gain
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews