Keto Diet for Beginners: The Complete Beginners Guide To The Keto Diet With 90+ Simple And Delicious Recipes And A 21 Day Meal Planning Guide
Written by Teddy DeLauer
Narrated by Jamecia McClendon
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About this audiobook
Nutritional ketosis, or the process of the body burning fat for fuel rather than glucose, is a powerful way to improve your health drastically. This is accomplished by following a diet high in fat, low in carbohydrates, and moderate in protein.
It may seem daunting at first, but the keto diet is a very easy and straightforward diet. In this book, you’ll learn the following:
- A selection of inspiring and delicious ketogenic low-carb recipes utilizing products that are readily available at your local grocery store — along with nutritional information and photos
- Keto diet cuisine that is healthy and delicious for every occasion, grouped into chapters such as breakfast, lunch, supper, and more
- A 21-day ready-to-eat nutritional meal plan to help you get started on your keto adventure quickly
- And so much more!
The ketogenic diet is the plan for you if you're looking for a new sort of diet that will jump-start your weight-loss goals with fast results and give you a blueprint for a healthier overall way of life. It makes use of your body's natural ability to burn fat and gives you more energy than you'll know what to do with.
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