The Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body

Written by Amanda Davis and Dominic Lee

Narrated by Betty Johnston

Discover how you can heal your body and lose 10 pounds or more in the next 30 days!

The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating habits that stick.

That's exactly what happened with me. I was lucky enough to discover the keto diet several years ago. From that point, I have been more mindful of everything I put in my body, and by mastering the process, the results simply took care of themselves.

One scientific study found obese patients lost 13.6 kg (30 pounds) after two months on the keto diet and that more than 88 percent of patients lost more than 10 percent of their initial weight by the end of the study, while lean mass was practically unaffected.

Furthermore, in The Ketogenic Diet for Beginners, you will discover:

• The exact macronutrient breakdown to spearhead your weight loss on the keto diet!
• Think you can't be a vegan and on the keto diet? Wrong! Learn exactly how to do "vegan keto"!
• How to avoid the simple mistakes 99 percent of people make with the "modern diet" that is causing the obesity epidemic
• The easy way to reach optimum ketosis to help you lose even more weight!
• The six effortless ways to make sure you are in ketosis
• Three simple actions to optimize exercise while doing the keto diet
• The 10 proven steps to not ruin keto during the holidays!
• 10 keto supplements to take workouts to the next level
• The truth to FAQs about the keto diet!
• Revolutionary answers to the 14 biggest keto myths!
• And much, much more!

This audiobook literally shows how all your excuses are simply you procrastinating on changing your life, you trying to defend your terrible eating habits. There are no excuses left, it's down to you to change your life.

• Language: English
• Publisher: Author's Republic
• Release date: Mar 31, 2020
• ISBN: 9781662100246

Amanda Davis

Amanda Davis was raised in Durham, North Carolina. She was tragically killed in a plane crash on her way to her childhood state where she was scheduled to promote her debut novel, Wonder When You'll Miss Me, published in February 2003. She resided in Oakland, California, where she taught in the MFA program at Mills College. Davis also authored Circling the Drain, a collection of short stories. Her fiction, nonfiction, and reviews have been published in Esquire, Bookforum, Black Book, McSweeney's, Poets and Writers, Story, Seventeen, and Best New American Voices 2001.