Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

Written by Elizabeth Moore

Narrated by Peter Fleury

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. 

Here’s just a tiny fraction of what you’ll discover: 

• How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source
• The ketosis process and seven things you can expect when getting into ketosis
• Amazing ketogenic tips and tricks
• How to save time while on the keto diet with just one simple hack
• How to not go hungry on the keto diet
• How you can still eat out with your friends and family while on the keto diet
• How the ketogenic diet works
• How to effectively pair the ketogenic diet with exercise
• The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
• How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
• Which foods you can enjoy, and which foods are best avoided on the keto diet
• A complete keto-approved shopping list
• A 21-menu plan
• How to meal plan and prep on the ketogenic diet
• The most frequently asked questions and answer 
• And much, much more!

Take a second to imagine how you’ll feel once you get to your desired weight and how your family and friends will react when they see your new glowing health and mental sharpness. 

So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.

Get this audiobook now to learn more about the Keto Diet!

• Language: English
• Publisher: Elizabeth Moore
• Release date: Feb 5, 2019
• ISBN: 9781094299860

Elizabeth Moore

Elizabeth Moore is a graduate of Mississippi College and the Columbia Publishing Course at Oxford University. Born and raised in Louisiana, she now lives in New York where she works at Penguin Random House and serves with the Church of the City New York creative team. Elizabeth has contributed articles to Timshel, Transformed, Windrose, Belong, and Porticomagazine.