The Mediterranean Way to Lose Weight: The Biochemical Basis of
Written by Prince N. Agbedanu PhD
Narrated by Mandy Grant-Grierson
()
About this audiobook
Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily energy needs? Are you looking forward to a life without counting calories in your food?
Consider choosing a healthy lifestyle. Learn about the core ingredients at the root of this lifestyle, understand the biochemical basis of these ingredients and you will become more cautious about your choices of food. Understand how the body prioritizes the metabolism of various macromolecules (nutrients) and become conscious of how much to eat. We underestimate the little things sometimes, but they hold the key to our health.
More audiobooks from Prince N. Agbedanu Ph D
The Antioxidant Revolution: An Idea of Longevity Rating: 0 out of 5 stars0 ratingsThe Vegan's Choice: An epigenetic software Rating: 0 out of 5 stars0 ratingsYour Diet Inflammation and Your Health Rating: 5 out of 5 stars5/5
Related to The Mediterranean Way to Lose Weight
Related audiobooks
High Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 5 out of 5 stars5/5Keto Diet: Secrets from the UNDERGROUND about the Miraculous State of Ketosis!!!! Rating: 5 out of 5 stars5/5Negative Calorie Diet: Weight Loss Plans and Meals for Low-Calorie Dieters Rating: 4 out of 5 stars4/5Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Rating: 0 out of 5 stars0 ratingsHeart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Rating: 0 out of 5 stars0 ratingsMindful Is the New Skinny- Meditation Set: Unique Meditations for Different Moods and Challenges with Jodi Baretz Rating: 0 out of 5 stars0 ratingsFrugal Living: The Changes in How You Deal With Money (How to Save Money and Not Feel Like You're Broke) Rating: 0 out of 5 stars0 ratingsHeal from Jealousy: • Defeat the Green Monster Once and for All Rating: 0 out of 5 stars0 ratingsSUMMARY - Now, Discover Your Strengths By Marcus Buckingham and Donald O. Clifton Rating: 0 out of 5 stars0 ratingsNo Burn Muscle Rating: 0 out of 5 stars0 ratingsDown Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success Rating: 4 out of 5 stars4/5Keto Kickstart: Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Meal Plan Rating: 0 out of 5 stars0 ratingsNo Mess, No Message: Finding Strength in Struggle and Purpose in Pain Rating: 0 out of 5 stars0 ratingsEnding Emotional Eating – An Introductory Guide To Ending Emotional Eating Forever!: You DESERVE to be healthy, happy and free! Rating: 0 out of 5 stars0 ratingsThe Get to the Point! Guide to Beating Depression Rating: 0 out of 5 stars0 ratingsThe Fat Flush Plan Rating: 4 out of 5 stars4/5The Bliss List: Discover What Truly Makes You Happy--Then Land Your Dream Job Rating: 4 out of 5 stars4/5Meditative Mindful Eating Techniques: 10 Powerful Meditations Rating: 0 out of 5 stars0 ratingsKeto: How to Lose Weight Using Low-Carb Diet and Conquer Your Health with Keto Meal Plans Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
S Is for Southern: A Guide to the South, from Absinthe to Zydeco Rating: 4 out of 5 stars4/5African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions Rating: 5 out of 5 stars5/5Carla Hall's Soul Food: Everyday and Celebration Rating: 4 out of 5 stars4/5For the Culture: Phenomenal Black Women and Femmes in Food: Interviews, Inspiration, and Recipes Rating: 5 out of 5 stars5/5A Square Meal: A Culinary History of the Great Depression Rating: 4 out of 5 stars4/5Gumbo Life: Tales from the Roux Bayou Rating: 4 out of 5 stars4/5Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity Rating: 4 out of 5 stars4/5A feast of African-American culinary contributions Rating: 5 out of 5 stars5/5The Family Table: Recipes and Moments from a Nomadic Life Rating: 5 out of 5 stars5/5Chop Suey: A Cultural History of Chinese Food in the United States Rating: 3 out of 5 stars3/5An Edible History of Humanity Rating: 4 out of 5 stars4/5Keto Mediterranean: Greeks Go Keto Rating: 5 out of 5 stars5/5The Alice B. Toklas Cook Book Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 5 out of 5 stars5/5The Wok: Recipes and Techniques Rating: 4 out of 5 stars4/5Eight Flavors: The Untold Story of American Cuisine Rating: 4 out of 5 stars4/5Ingredienti: Marcella's Guide to the Market Rating: 5 out of 5 stars5/5The Cooking Gene: A Journey Through African American Culinary History in the Old South Rating: 5 out of 5 stars5/5Nordic Lifestyle: Embrace Slow Living, Cultivate Happiness and Know When to Take Off Your Shoes Rating: 5 out of 5 stars5/5Not That Fancy: Simple Lessons on Living, Loving, Eating, and Dusting Off Your Boots Rating: 5 out of 5 stars5/5Southern Fried Sass: A Queen's Guide to Cooking, Decorating, and Living Just a Little "Extra" Rating: 5 out of 5 stars5/5Nobu: A Memoir Rating: 4 out of 5 stars4/5Being Texan: Essays, Recipes, and Advice for the Lone Star Way of Life Rating: 5 out of 5 stars5/5Invitation to a Banquet: The Story of Chinese Food Rating: 5 out of 5 stars5/5
Reviews for The Mediterranean Way to Lose Weight
0 ratings0 reviews