How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life

Written by Rachel Manson

Narrated by Daniel Perez

Today is the Day You Can Finally Take Control of Your Life and Learn How to Say NO!

Are you the type of person who avoids conflicts only to suffer even more later? Maybe you can’t resist helping or pleasing other people, even to your detriment? Does FOMO rule your life?

IF YOU SAID YES TO ANY OF THESE - YOU NEED TO LEARN HOW TO SAY NO, AND THIS AUDIOBOOK CAN AND WILL HELP YOU LEARN HOW TO SET HEALTHY BOUNDARIES!

We can all struggle to say NO to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons - maybe you have a strong need to be liked, maybe you’re afraid to miss opportunities, and maybe you don’t want to appear selfish. 

However, taking care of ourselves is anything but selfish? You’re not doing anyone any favors by overextending yourself. Learning to say NO is a process of coming to terms with being your own best friend. This helpful guide delves deep into the causes and resolutions for this type of behavior. 

In this book, learn all about: 

• Reasons it can be difficult to say NO
• Importance of putting yourself first
• How to avoid excuses for giving up on your own dreams
• What it means to be assertive
• Ten strategies to learn to say NO gently
• Specific contexts in which saying NO can be helpful
• AND SO MUCH MORE!

Saying NO is nothing to feel negative about. This book will explain in detail how to set up your personal boundaries so that your own well-being comes first, and how to help others and be there for them without overextending yourself. 

Ready to stand up for yourself? Get Your Copy Today!

• Language: English
• Publisher: Rachel Manson
• Release date: Jun 15, 2020
• ISBN: 9781662229695

Rachel Manson

Rachel Manson is a retired psychologist, who currently spends her time helping some non-profit associations as a dynamic speaker and coach on a wide range of topics concerning self-help, healthy lifestyle balance, and well-being in general. She used to be a people pleaser for so many years, saying YES to every request made by people even at the expense of herself. She decided to stop suffering from this self-inflicting habit and move up the ladder towards actualizing a real-life and total freedom by saying NO to all the painful consequences of being too much compliant. Every one of the strategies provided in this book comes from her wealth of experience. Thanks to this, she has taught and motivated many to live a guilt-free, healthy, and happier life. “The purpose of this book is to propagate as far as possible the idea that taking care of ourselves and regaining control of our lives is possible and attainable through some simple but effective steps.” Rachel Manson

Reviews for How to Say No

[Kristen Kilman · Rating: 1 out of 5 stars]

I don’t normally leave reviews, but as an audiobook, this was unbearable to listen to. The narrator sounded like a computer generated voice. The inflection and intonation were so off that it distracted me from the content of the book. As for the content, from what I could follow, it felt very basic.

[dani · Rating: 1 out of 5 stars]

The narration is really distracting. The reading style is odd and makes it torturous to listen to. Too bad because it might be an ok book but good grief I couldn’t even understand what was being said with the….constant….pauses don’t you…know? Ack!