Take a moment to think back to your own childhood – what would you say was your most common phrase?
Would you like to put your shoes on? NO! Eat your peas… NO!
Time to go to bed… NO! – do you see a theme here?
Now, flick back to your life as an adult and think about all the times you have actively said no to something – you’re struggling, right?
You’re not alone in feeling this way – in fact, as adults, itagreeing even when we know that this isn’t the right thing to do to make us happy.
