Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic
Written by Imaya Ahmed
Narrated by Belinda Washington
()
About this audiobook
Stop allowing your thoughts to be your biggest threat – harness their power instead!
Do you ever feel like your own thoughts are your worst enemy? Is your inner critic holding you back from achieving your dreams? Are your negative thoughts damaging both your physical and mental health?
If you have answered “Yes” to any of these questions, then it’s time to end the war with yourself.
The National Science Foundation calculates that around 80% of our thoughts are negative, and 95% of these are repetitive. This can cloud our judgment, limit our opportunities, and keep us from seeing reality resulting in anxiety, depression, stress, and low self-esteem.
All these problems, however, can be nipped in the bud if you hone the skills you need to tame your inner critic.
In this guide you will:
- Discover the amazing neuroplasticity of the brain and how you can rewire it to think sensibly and critically
- Experience a powerful mental and emotional release, letting go of the emotions that have been holding you back
- Learn how to make peace with your mind and accept and love yourself completely
- Follow a step-by-step process to reestablish your relationship with your inner voice and tame your inner critic
- Discover the 4 main components of emotional intelligence, and why they are worth mastering
- Get out of your head and break free from patterns that no longer serve you
- Learn how to think better thoughts and cultivate a more positive, empowering mindset
- Discover 9+ ways to strengthen your mind and win the battle against self-doubt
Take a proactive role in rewiring your brain to a more positive, present, emotionally intelligent state so that you can achieve your goals, establish healthy relationships with others, and feel the joy of self-worth.
Befriend your inner critic and win daily battles against your mind by grabbing your copy today.
Related to Stop Struggling With Your Mind
Titles in the series (1)
Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic Rating: 0 out of 5 stars0 ratings
Related audiobooks
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Fight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsStop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: How To Improve Your Conversations, Increase Your Self Esteem & Charisma Rating: 5 out of 5 stars5/5Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratingsThe Asset Mindset Rating: 0 out of 5 stars0 ratingsYou Are What You Think Rating: 5 out of 5 stars5/5The Power of 3: Beat Adversity, Find Authentic Purpose, Live a Better Life Rating: 5 out of 5 stars5/5365 Days with Self Discipline: The Essential Guide to Mastering Self Control, Building Mental Resilience, and Achieving Success Rating: 0 out of 5 stars0 ratingsThe Fearless Mindset: The Empowering Secrets To Living Life Without Fear And Worry Rating: 0 out of 5 stars0 ratingsUnshakeable Confidence - Overcome Fear and Become Unstoppable: Shortcut Your Way To Success Rating: 5 out of 5 stars5/5You Can't Ruin My Day Rating: 5 out of 5 stars5/5Self Sabotage No More: Stop Repeating the Past and Start Creating Your Future Rating: 5 out of 5 stars5/524 Hours Is All It Takes: Daily Habits Guaranteed to Change Your Life Rating: 0 out of 5 stars0 ratingsWinning the War in Your Mind Rating: 5 out of 5 stars5/5
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for Stop Struggling With Your Mind
0 ratings0 reviews