Boundaries: How to Draw the Line in Your Head, Heart and Home
Written by Jennie Miller and Victoria Lambert
Narrated by Jennie Miller and Victoria Lambert
3.5/5
()
Unavailable in your country
Unavailable in your country
About this audiobook
The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.
Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.
With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.
Readers love Boundaries
‘Suggested by my therapist … has helped me re-enforce new ideas’
‘Everyone who seeks to improve their relationships should read’
‘Practical guide for self-care’
‘Kind, helpful and fun read’
‘A must read for all busy people!’
Related to Boundaries
Related audiobooks
Renovate Your Relationships: A Proven Guide to Setting Boundaries and Building Bridges with Those Who Matter Most Rating: 0 out of 5 stars0 ratingsBoundaries with Kids: How Healthy Choices Grow Healthy Children Rating: 4 out of 5 stars4/5Big-Hearted Boundaries: Caring for Yourself, Maintaining Your Relationships, and Setting Limits Rating: 5 out of 5 stars5/5Summary of Boundaries: When To Say Yes, How to Say No by Henry Cloud and John Townsend Rating: 5 out of 5 stars5/5Growing Yourself Up: How to bring your best to all of life’s relationships Rating: 5 out of 5 stars5/5The Dance of Intimacy Rating: 5 out of 5 stars5/5Kindfulness Rating: 5 out of 5 stars5/5How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rating: 1 out of 5 stars1/5How to Say No: Regain Control of Your Life by Setting Boundaries and Saying “No” Without Feeling Guilty Rating: 5 out of 5 stars5/5How to Say NO: Say YES to Yourself by Saying NO to Others Rating: 5 out of 5 stars5/5Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't Rating: 5 out of 5 stars5/5Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Rating: 4 out of 5 stars4/5Setting Boundaries with Difficult People: A Survival Guide for People Pleasers Rating: 4 out of 5 stars4/5Where to Draw the Line: How to Set Healthy Boundaries Every Day Rating: 4 out of 5 stars4/5The People Pleaser's Guide to Loving Others Without Losing Yourself Rating: 5 out of 5 stars5/5The Power of Apology: Healing Steps to Transform All Your Relationships Rating: 5 out of 5 stars5/5Your Setting Boundaries Affirmations Rating: 0 out of 5 stars0 ratingsBouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Rating: 4 out of 5 stars4/5Beyond Boundaries: Learning to Trust Again in Relationships Rating: 5 out of 5 stars5/5Healthy Boundaries: An Affirmations Bundle for Setting Boundaries and Communicating Effectively Rating: 5 out of 5 stars5/5Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Rating: 4 out of 5 stars4/5How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication Rating: 5 out of 5 stars5/5Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Rating: 4 out of 5 stars4/5The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Rating: 5 out of 5 stars5/5
Personal Growth For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Hustle Harder, Hustle Smarter Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5
Reviews for Boundaries
2 ratings0 reviews