Audiobook7 hours
The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Written by Jon Hershfield, MFT, Tom Corboy, MFT and James Claiborn, PhD, ABPP
Narrated by Daniel Henning
Rating: 0 out of 5 stars
()
About this audiobook
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.
More audiobooks from Jon Hershfield, Mft
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Rating: 0 out of 5 stars0 ratingsEveryday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Rating: 5 out of 5 stars5/5
Related to The Mindfulness Workbook for OCD, Second Edition
Related audiobooks
The OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life Rating: 0 out of 5 stars0 ratingsBrain Lock Rating: 4 out of 5 stars4/5Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 4 out of 5 stars4/5Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go" Rating: 4 out of 5 stars4/5The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression Rating: 5 out of 5 stars5/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsWorrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsEverything You Need to Know About OCD Rating: 0 out of 5 stars0 ratingsMindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Rating: 4 out of 5 stars4/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Cognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5Too Perfect: When Being in Control Gets Out of Control Rating: 5 out of 5 stars5/5Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5Live More Think Less Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Rating: 4 out of 5 stars4/5The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Rating: 5 out of 5 stars5/5DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Rating: 0 out of 5 stars0 ratingsYour Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Rating: 0 out of 5 stars0 ratings
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Reviews for The Mindfulness Workbook for OCD, Second Edition
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews