Audiobook53 hours
The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
Written by Edmund J. Bourne, PhD
Narrated by Peter Lerman
Rating: 0 out of 5 stars
()
About this audiobook
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
#9679 Relaxation and breathing techniques
#9679 New research on exposure therapy for phobias
#9679 Lifestyle, exercise, mindfulness and nutrition tips
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
#9679 Relaxation and breathing techniques
#9679 New research on exposure therapy for phobias
#9679 Lifestyle, exercise, mindfulness and nutrition tips
Related to The Anxiety and Phobia Workbook
Related audiobooks
Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind Rating: 3 out of 5 stars3/5Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Rating: 0 out of 5 stars0 ratingsThe Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism, Second Edition Rating: 5 out of 5 stars5/5Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratingsDon't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsThe Inflamed Mind: A Radical New Approach to Depression Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsThe Depression Cure: The 6-Step Program to Beat Depression without Drugs Rating: 4 out of 5 stars4/5The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope Rating: 0 out of 5 stars0 ratingsRewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Rating: 4 out of 5 stars4/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression Rating: 5 out of 5 stars5/5Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 3 out of 5 stars3/5Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety Rating: 5 out of 5 stars5/5The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear Rating: 0 out of 5 stars0 ratingsThe CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Reviews for The Anxiety and Phobia Workbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews