Audiobook12 hours
The OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
Written by Bruce M. Hyman, PhD and Cherry Pedrick, RN
Narrated by Sarah Sampino
Rating: 0 out of 5 stars
()
About this audiobook
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.
This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
Related to The OCD Workbook, Third Edition
Related audiobooks
The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Rating: 0 out of 5 stars0 ratingsEveryday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Rating: 0 out of 5 stars0 ratingsBreaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life Rating: 0 out of 5 stars0 ratingsBrain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Rating: 4 out of 5 stars4/5This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsMindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Rating: 4 out of 5 stars4/5Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go" Rating: 4 out of 5 stars4/5Everything You Need to Know About OCD Rating: 0 out of 5 stars0 ratingsFeeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy Rating: 0 out of 5 stars0 ratingsPanic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Rating: 0 out of 5 stars0 ratingsThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsToo Perfect: When Being in Control Gets Out of Control Rating: 5 out of 5 stars5/5The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Rating: 5 out of 5 stars5/5Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Rating: 5 out of 5 stars5/5The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Rating: 0 out of 5 stars0 ratingsHealing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Rating: 4 out of 5 stars4/5
Psychology For You
The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Righteous Mind: Why Good People Are Divided by Politics and Religion Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5
Reviews for The OCD Workbook, Third Edition
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews