Anxiety: Meditations on the anxious mind
Written by Campus London LTD (The School of Life)
Narrated by Rachel Lanning
5/5
()
About this audiobook
A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.
Far more than we tend to realize, we’re all—in private—deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense practical.
Campus London LTD (The School of Life)
The School of Life is a groundbreaking enterprise which offers good ideas for everyday living. Founded in 2008, The School of Life runs a diverse range of programmes and services which address questions of personal fulfilment and how to lead a better life. Drawing insights from philosophy, psychology, literature, the visual arts and sciences, The School of Life offers evening classes, weekends, conversation meals and other events that explore issues relating to big themes such as Love,Work, Play, Self, Family and Community.
Related to Anxiety
Related audiobooks
Self-Knowledge Rating: 4 out of 5 stars4/5On Confidence Rating: 5 out of 5 stars5/5Relationships Rating: 5 out of 5 stars5/5How to Overcome Your Childhood: How to raise contented, interesting, and resilient children Rating: 5 out of 5 stars5/5The School of Life: On Failure: How to succeed at defeat Rating: 5 out of 5 stars5/5What They Forgot To Teach You At School: Essential emotional lessons needed to thrive Rating: 5 out of 5 stars5/5Small Pleasures Rating: 4 out of 5 stars4/5Calm Rating: 5 out of 5 stars5/5A Simpler Life: A guide to greater serenity, ease and clarity Rating: 5 out of 5 stars5/5The Good Enough Parent: How to raise contented, interesting, and resilient children Rating: 5 out of 5 stars5/5How to Think More Effectively: A guide to greater productivity, insight, and creativity Rating: 4 out of 5 stars4/5Life on Your Terms: A Rough Guide for Discovering your True Path Rating: 0 out of 5 stars0 ratingsA Job to Love Rating: 4 out of 5 stars4/5The School of Life: An Emotional Education Rating: 5 out of 5 stars5/5The Good-Enough Life Rating: 3 out of 5 stars3/5Midlife: A Philosophical Guide Rating: 4 out of 5 stars4/5What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Rating: 5 out of 5 stars5/5The Thing You Think You Cannot Do: Thirty Truths You Need to Know Now About Fear and Courage Rating: 4 out of 5 stars4/5A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Rating: 4 out of 5 stars4/5The Secret Lives of Introverts: Inside Our Hidden World Rating: 4 out of 5 stars4/5The Friendship Cure: Reconnecting in the Modern World Rating: 0 out of 5 stars0 ratingsWhy We Are Restless: On the Modern Quest for Contentment Rating: 4 out of 5 stars4/5The Pleasures and Sorrows of Work Rating: 5 out of 5 stars5/5Life Is Short: An Appropriately Brief Guide to Making It More Meaningful Rating: 4 out of 5 stars4/5Mental Toughness: 21 Secrets to Build a Successful Mindset and Reach Your Goals Rating: 0 out of 5 stars0 ratingsInstill Self-Care In 7 Days: Mindfulness Course Rating: 0 out of 5 stars0 ratingsThe Body Keeps the Score Rating: 3 out of 5 stars3/5Stop Face & Neck Blushing: Help You Look Good in the Spotlight Rating: 4 out of 5 stars4/5Calm Your Anxious Mind Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Reviews for Anxiety
11 ratings0 reviews