Anger Management: The Ultimate Guide to Managing Your Emotions and Breaking the Cycle of Anger

Written by George M. Scheff

Narrated by Jesse Gross

Do you suffer from anger issues?

Have they damaged your relationships or are you afraid that they may in the future?

Do you want to act now, before it’s too late?

Anger is one of the most destructive of emotions and can cause untold damage in relationships if it is not recognized and then treated. Unchecked, it can lead to fear, injury, irreparable mental damage and even death, but it can be effectively treated if you know a bit about why it’s happening>

In this book, Anger Management: The Ultimate Guide to Managing Your Emotions and Breaking the Cycle of Anger, you will be able to begin to understand anger and why it happens to you or others, with chapters on:

- Getting To The Source Of Anger

- Get Rid Of Fear That’s Causing Anger

- Depression Leads To Rage

- Organizing And Simplifying Your Life

- Calm Your Anger With Meditation

- Letting Go Of Blame

- Communicate Clearly To Avoid Conflict

And more…

Recognizing the problem is the first part of any solution. The second part is to try to find a way to effectively deal with it and Anger Management is designed to do just that.

Get a copy now and start to control your anger!

• Language: English
• Publisher: Author's Republic Audio
• Release date: Feb 1, 2019
• ISBN: 9781662188091

Reviews for Anger Management

[Lam Vũ · Rating: 5 out of 5 stars]

This is a great book that helped me develop myself and learn to manage my emotions. It helps me solve a lot of problems in life. Thanks very much.

[JesúsRomero · Rating: 5 out of 5 stars]

Excellent book. It helped me with some things I was struggling with. It has lots of practical advice for dealing with people, whether they are family or coworkers. I like this book a lot and highly recommend it!

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