Audiobook5 hours
Ketogenic Diet for Beginners
Written by Emily Taylor
Narrated by Samantha Novak
Rating: 0 out of 5 stars
()
About this audiobook
Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.
It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat and then focuses on the fat they are consuming as an energy source.
The keto diet can help people with a wide array of health issues. Its foremost strength is usually weight loss, though, because that’s why people typically start the diet. By burning through fat stored in the body, the diet can help people lose unwanted weight quickly and safely. It can also improve heart health by reducing the amount of bad fats a person eats and replacing them with healthy fats that are easier for the body to break down and use as fuel. Keto can also help to regulate and improve symptoms in women with polycystic ovary syndrome by creating a better balance of hormones in the body.
For people who are not ready to dive into keto or who are following the standard diet for a while and are ready for a change, a number of different keto styles can fit any goal and lifestyle. Discussed in detail in this book, the types include targeted keto, cyclical keto, and high-protein keto. Each plan focuses on a different issue or goal a person might have and suggests ways to adjust a keto diet to meet their needs.
It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat and then focuses on the fat they are consuming as an energy source.
The keto diet can help people with a wide array of health issues. Its foremost strength is usually weight loss, though, because that’s why people typically start the diet. By burning through fat stored in the body, the diet can help people lose unwanted weight quickly and safely. It can also improve heart health by reducing the amount of bad fats a person eats and replacing them with healthy fats that are easier for the body to break down and use as fuel. Keto can also help to regulate and improve symptoms in women with polycystic ovary syndrome by creating a better balance of hormones in the body.
For people who are not ready to dive into keto or who are following the standard diet for a while and are ready for a change, a number of different keto styles can fit any goal and lifestyle. Discussed in detail in this book, the types include targeted keto, cyclical keto, and high-protein keto. Each plan focuses on a different issue or goal a person might have and suggests ways to adjust a keto diet to meet their needs.
More audiobooks from Emily Taylor
Ketogenic Diet Cookbook for Beginners Rating: 0 out of 5 stars0 ratings
Related to Ketogenic Diet for Beginners
Related audiobooks
The Keto Code: High-Fat Miracles and Lean Solutions for Beginners Rating: 5 out of 5 stars5/5Ketogenic Diet: Easy, Lazy Guide to Fatty Fasting and Becoming Your Sexy Self Again Rating: 0 out of 5 stars0 ratingsKeto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle Rating: 0 out of 5 stars0 ratingsKeto Diet for Beginners: A Guide to Lose Weight and Feel Amazing – Simple Low Carb Recipes (2019 Edition) Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast Rating: 5 out of 5 stars5/5Ketosis: How to Lose Belly Fat Safely and Quickly Rating: 5 out of 5 stars5/5Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Rating: 4 out of 5 stars4/5Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now! Rating: 0 out of 5 stars0 ratingsKeto Diet For Beginners: Easy And Healthy Ketogenic Diet Recipes For Weight Loss , EVEN If You Are Over 50 Rating: 0 out of 5 stars0 ratingsCombating Diabetes and Hypertension Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsTake Control of Your Diabetes Risk Rating: 4 out of 5 stars4/5Fasting with Keto: Beginner Guide to Ketogenic Diet with Fasting & Apple Cider Vinegar Uses Rating: 0 out of 5 stars0 ratingsThe Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsCarb Cycling Diet Plan & Cookbook: The Little Carb Cycling Guide for Beginners Rating: 0 out of 5 stars0 ratingsMayo Clinic Book of Home Remedies (Second Edition): What to do for the Most Common Health Problems Rating: 5 out of 5 stars5/5Unlocking The Diabetes Code: A Natural Guide to Preventing and Reversing Type 2 Diabetes Rating: 0 out of 5 stars0 ratingsThe Obesity Factor: How to Win the Fight Against Obesity and Start Living a Healthy Life Rating: 0 out of 5 stars0 ratingsClear Guide to Fasting: Basic Guide to Intermittent, Alternate-Day and Extended Fasting. Mindful Lifestyle Shifts for Cleansing Rating: 0 out of 5 stars0 ratingsThe Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track Rating: 0 out of 5 stars0 ratingsApple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes Rating: 0 out of 5 stars0 ratingsKeto Diet and Carb Cycling Rating: 0 out of 5 stars0 ratingsYOU: The Owner's Manual Rating: 4 out of 5 stars4/5Fat Burner Secrets: Beginner Guide To Intermittent Fasting, 5:2 Fast Diet, Ketogenic Diet with Apple Cider Vinegar and Dry Fasting Rating: 0 out of 5 stars0 ratingsKeto: How to Lose Weight Using Low-Carb Diet and Conquer Your Health with Keto Meal Plans Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5
Reviews for Ketogenic Diet for Beginners
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews