Audiobook7 hours
The Betty Body
Written by Stephanie Estima
Narrated by Stephanie Estima
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Related to The Betty Body
Related audiobooks
Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Techniques! Rating: 5 out of 5 stars5/5Intermittent Fasting For Women Rating: 0 out of 5 stars0 ratingsLean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsFat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5The Good News About Estrogen: The Truth Behind a Powerhouse Hormone Rating: 4 out of 5 stars4/5Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Rating: 4 out of 5 stars4/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy Rating: 5 out of 5 stars5/5Fit Gurl: The Total-Body Turnaround Program Rating: 5 out of 5 stars5/5Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 4 out of 5 stars4/5The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Rating: 4 out of 5 stars4/5Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 3 out of 5 stars3/5The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Rating: 5 out of 5 stars5/5The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Rating: 0 out of 5 stars0 ratingsI'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance Rating: 0 out of 5 stars0 ratingsHappy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 1 out of 5 stars1/5
Weight Loss For You
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5
Reviews for The Betty Body
Rating: 4.375 out of 5 stars
4.5/5
8 ratings0 reviews