THE POWER OF SELF-DISCIPLINE & SELF-ESTEEM AFFIRMATIONS : How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem yourself with Motivational Affirmations

Written by Margareth Regens

Narrated by dms

In this book you will discover:

• How to integrate a healthy sleep life into your daily habits.

• How to believe in your own massive potential.

• How to build mental toughness.

•   A quiz to determine how mentally tough you are;

•   What it means to be truly resilient;

•   Why habits are better than motivation;

•   How distinguishing good stress from bad stress can change your life;

•   Tactics to be more disciplined in all aspects of life;

•   What it takes to mentally prepare for challenges; and

•   Strategies to improve your mental toughness.

• How to build habits around important goal areas like your career, health, finances, and relationships.

• How to embrace new habits.

• How to increase your happiness with easy steps.

• What are micro actions and how it can help you in your life? 

• Language: English
• Publisher: Margareth Regens
• Release date: Nov 4, 2020
• ISBN: 9781664961418

Reviews for THE POWER OF SELF-DISCIPLINE & SELF-ESTEEM AFFIRMATIONS

[Gorge Harrison · Rating: 5 out of 5 stars]

I was a regular smoker of both tobacco and cannabis, and the routine change taught in this book, and the methods of distraction taught in this book has helped me so much. I just want to say Thanks to Charles for making such an enjoyable book, which has taught me a lot about habits

[McGrath · Rating: 5 out of 5 stars]

People’s habits are more likely to change when they go through a major life event. To encourage people to practice new behavior, it needs to take advantage of patterns that already exists within them. Author uses example of the hypermarket chain Target, and how it uses customer’s demographics and spending habits to extract key inferences that help them sell relevant products to these consumers.

[Alexander Sabastian · Rating: 5 out of 5 stars]

Habits emerge within the brain and often, we don’t have the ability to control them, but we’re conscious and aware of them. With that said, it’s still our responsibility to cultivate our own habits and take charge of our own life.

[Andrew Clinton · Rating: 5 out of 5 stars]

Every small habit is like a small win. And a series small wins will help you form a routine/habit. Small wins are a steady application of a small advantage. Once a small win has been accomplished, forces are set in motion that favors another small win. Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.

[Olivia Rose · Rating: 5 out of 5 stars]

The book will describe various instances and stories around products, instances, and individuals etc, to emphasize on the importance of habits and how we can use habits to our advantage.

[Sophie Ava · Rating: 5 out of 5 stars]

The book will help you understand the power of habits among individuals, organizations and societies through powerful and impactful examples

[Ethan Leyon · Rating: 5 out of 5 stars]

I've learned to exercise regularly, wake up early, and make healthier food choices. My habits and systems have improved my wellness, and if it worked for me, then it can definitely work for you.

[Jacqueline Miller · Rating: 5 out of 5 stars]

The book will tell you how habits work and how are they formed (the scientific approach). So it does not directly help you in forming new habits or getting rid of bad ones, but you can try applying the scientific approach described in the book and see if it helps you or not.

[Roseline · Rating: 5 out of 5 stars]

I bought this book so I could learn more about habits within an organisation. I quickly realised those habits were too deep and moved on so the book became less relevant. Picking it up again several months later, I see that it explores habits of individuals and society rather than just organisations so I decided that it might be interesting