GOOD HABITS and SELF-DISCIPLINE : How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Affirmations for Building Confidence

Written by Gregory Lucas

Narrated by Leonard Leffler, DMS

In this book you will learn:

How to build habits around important goal areas like your career, health, finances, and relationships.

How to embrace new habits.

How to increase your happiness with easy steps.

How to integrate a healthy sleep life into your daily habits.

How to believe in your own massive potential.

How to build mental toughness.

What are micro actions and how it can help you in your life? 

How mental toughness can break you out of your comfort zone (and why staying in your comfort zone can destroy you);

A quiz to determine how mentally tough you are;

What it means to be truly resilient;

Why habits are better than motivation;

How distinguishing good stress from bad stress can change your life;

Tactics to be more disciplined in all aspects of life;

What it takes to mentally prepare for challenges; and 7 Strategies to improve your mental toughness.

Performance Habits

And lots more. 

• Language: English
• Publisher: Gregory Lucas
• Release date: Oct 4, 2020
• ISBN: 9781664912052

Reviews for GOOD HABITS and SELF-DISCIPLINE

[Roseline · Rating: 5 out of 5 stars]

I now understand why people think so highly of this book. Amazing concepts, ideas and theories - and truths - to integrate into both one’s personal and professional life; it really makes you think and (re)consider.

[Phillip Liam · Rating: 5 out of 5 stars]

Was looking to bring more discipline to my life and this book gave me the tools to do just that. Written in a clear, honest style, the tips, habits, and reflections contained within can help you like it helped me.

[Toney Lin · Rating: 5 out of 5 stars]

This book is an incredible perused. Very educational and simple to process. I welcome the information this book has made me fully aware of

[Xaviar John · Rating: 5 out of 5 stars]

Was looking to bring more discipline to my life and this book gave me the tools to do just that. Written in a clear, honest style, the tips, habits, and reflections contained within can help you like it helped me.

[Gambler Jack · Rating: 5 out of 5 stars]

This book is an excellent “road map” to refer to time and time again, as you continue to push and challenge yourself to create a life of your choosing with no regrets, only gratitude.

[Parsha Roselin · Rating: 5 out of 5 stars]

I was not as enamoured of some of the suggestions of fasting and other dietary discipline mainly because fasting is not something everyone can do because of health issues. Other than that there is something here for everyone who is interested in these topics.

[Elizabeth Lucia · Rating: 5 out of 5 stars]

The author goes to great lengths to discuss habits both good and bad and how to encourage good ones and get rid of bad ones. Mindfulness concepts and a guided meditation, relaxation exercise which is similar to one I did in a high school religion class almost five decades ago comprise the bulk of one of the chapters

[Starling Johns · Rating: 5 out of 5 stars]

I enjoyed this book very much though it seemed at times like it could have been expanded into three books. Perhaps the book started as several separately themed articles

[Dr.Alpa · Rating: 5 out of 5 stars]

This is a great take on developing self discipline in the privacy of your own mind. A steely mentality and a take-no-prisoners mindset awaits the person who finishes this book.

[Renaissance · Rating: 5 out of 5 stars]

Very detailed & educational ! Definitely helped me out with my personal issues. Don’t forget to write notes for yourself. You will not regret this at all