Autophagy: A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions through Intermittent Fasting and Reducing Inflammation

Written by Joanna Greenwood

Narrated by Kenzy S. Taha

You Are 1-Click Away From Learning How To Unleash Your Body’s Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation!

It may sound counterintuitive, creepy and weird but within you is a system of “self-eating” that your body can unleash on different cells at different times to achieve different purposes.

And the thing is; self-eating has a wide array of benefits that include removing toxins, preventing progression of neurodegenerative diseases, providing energy and the building blocks of cells, recycling residual proteins and much more all of which allow you to live a long, healthy, youthful and energetic life.

More precisely, in this book, you will learn:

• The basics of autophagy, including what it is, how it works as well as the science behind it
• The link between human health and nutrition
• How a life extension metabolic pathway map reveals new phytonutrient candidates, including how they all play a role in bringing about health
• Why you need to adopt healthy habits to bring about health, including the specific healthy habits you should adopt
• Practical steps to living a healthy life
• How to burn body fat on autopilot using different strategies while maintaining health
• Foods that will switch on your fat burning capabilities
• Principles you should follow while trying to burn fat
• How to effectively fight body pains by fighting inflammation naturally, with diet, including the foods to eat, those to avoid as well as how different foods bring about anti-inflammatory benefits
• And much more!

• Language: English
• Publisher: Joanna Greenwood
• Release date: Jan 24, 2020
• ISBN: 9781662278600