THE NEW F-word
Sep 24, 2018
3 minutes
BY LIESL ROBERTSON
ven though humans have been fasting in some form or another for thousands of years (we do it every night while we sleep!), the very idea has become controversial. We are taught to graze on small meals throughout the day and to keep snacks on hand ‘to keep our blood sugar steady’. We’re warned against the hazards of skipping meals: It will put your body into starvation mode and bring your metabolism
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