Intermittent Fasting: The ultimate guide to intermittent fasting and how you can do it without getting hungry

Written by Maria R Robinson

Narrated by Teagan Gardner

Intermittent Fasting and Autophagy Bundle.

The ultimate guide to intermittent fasting and how you can do it without getting hungry and deep understand about Autophagy.

Investing in profitable real estate rental properties can, at first, seem daunting. But with the information provided in this audiobook, you should be able to begin investing in real estate rental properties better equipped than when you first began.

This audiobook contains:

• A complete understanding of intermittent fasting and Autophagy.
• The problem with our foo
• Fasting Regimens
• Fasting Methods: 16/8 Method, 20:4 Method, 5:2 Method
• What to Eat/What Not to Eat
• Benefits of Intermittent Fasting
• Effects Intermittent fasting on Your Body

Intermittent fasting is beneficial since it removes toxins and kick-starts your metabolism, turning your body into an effective fat-burning machine. Fasting helps to naturally reduce the body's fat by causing the metabolism to break down fat cells.

Other beneficial changes of fasting include alleviating minor aches and pains, increasing energy, and improving your mood. 

This guidebook will provide you with all the information that you will need to get started with an intermittent fast. We will look at what this fast is all about, the health benefits that come with it, how to eat on this diet plan, and much more. 

In this in-depth comprehensive Audiobook you'll learn

1. How Intermittent Fasting Works
2. The Benefits of Intermittent Fasting
3. How To Maximize Your Results
4. How To Use Intermittent Fasting For Weight Loss

This Audiobook is for :

• Those interested in using Intermittent Fasting For Weight Loss
• Those interested in incorporating intermittent fasting with keto
• How to get the maximal benefits of intermittent fasting

• Language: English
• Publisher: Maria R Robinson
• Release date: Feb 11, 2020
• ISBN: 9781094280554

Reviews for Intermittent Fasting

[Paris D. · Rating: 4 out of 5 stars]

Informative. Very detailed about the science behind why intermittent fasting works. About halfway through book reader speeds up and she is not feeling the words she is saying making her seem disconnected from the material she is reading.

[Erica Mickelsen · Rating: 5 out of 5 stars]

I shed a stone in a month and I feel great. This is so blooming easy - and obvious. I'll update this review in six months and tell you if I managed to keep the weight off.

[Emma Todd · Rating: 5 out of 5 stars]

It has clarified why fasting is in reality useful for wellbeing, who can profit by fasting, the historical backdrop of fasting, the different approaches to quick, what's in store when beginning to quick, how to follow progress, the weight reduction impacts of fasting, how to avert likely negative impacts from fasting and that's only the tip of the iceberg.

[Leanne Ames · Rating: 5 out of 5 stars]

The audio guide that presented me about intermittent fasting and how to utilize it for my potential benefit to get more fit. It taught me how to adjust in accordance with different IF.

[Shayla Gomez · Rating: 5 out of 5 stars]

I'd tried the 5-2 diet but it didn't work out for me. Now I understand why. Since reading this book I've developed the confidence to manage my hunger and now it's gone from a banging drum to a gentle tap.

[Katherine Dofredo · Rating: 5 out of 5 stars]

Pretty good considering it's a short read. I learned what I need to get started with Intermittent fasting.

[Rebecca Dye · Rating: 5 out of 5 stars]

I dig this. Just learned the science behind intermittent fasting. The author's presentation was simple, this it's easy to understand how to adjust the various intermittent-fasting plans to work for my unique lifestyle. 

[Mee Kaczmarek · Rating: 5 out of 5 stars]

I went through this book in a breeze. I really liked how the author explained the reasons behind the method.

[Marjorie Boone · Rating: 5 out of 5 stars]

This book got me very interested in this whole intermittent fasting concept. I do very highly recommend this audio book though regardless of whatever results I get. It's super clear, explains dr language in English and he's someone who's been through it all. So he knows exactly what fasting is, not just the science.

[Julia Hooper · Rating: 5 out of 5 stars]

As someone who is constantly eating to maintain muscle and strength i was sceptical of the idea of fasting this book has convinced me - Part of a good health regime needs to incorporate fasting. The book is persuasive arguments for fasting and very informative regarding the science behind the process in its varying forms.

[Listen&Read · Rating: 5 out of 5 stars]

Good narration, very well written, informative book. It gave me insight into intermittent fasting and topics to research further and easy to read or listen to. I highly recommend it.