Audiobook1 hour
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
Written by Michael Dutts
Narrated by Martin Lawrence
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
We all have a budy life and need to calm our mind.
This book includes:
- Practice meditation to learn to calm your mind and shut out concerns
- Learn to meditate on the move and to escape your stresses at will
- Try guided meditation if you struggle
- Make your environment and routine more interesting
- Take up sports and start entering flow
- Stop letting things distract you – have a morning routine
- Spend some time away from the phone
- Learn to use mindfulness to make notes of your thoughts
- Use CBT and cognitive restructuring to develop healthier responses to situations
- Practice gratitude
- Overcome your fears
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