Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best

Written by Chad C. Blade

Narrated by John Hays

Do you want to burn off excess fat and be healthier and fitter?

Have you tried all the diets that are available and nothing works?

Have you considered that Intermittent fasting could be the answer?

The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily and usually we put on all the weight we lost, plus some extra.

There is a concept that disagrees with the traditional methods of dieting however and in this audio book, Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best, you will find a way to overcome your previous failures with chapters that cover:

?Breakfast Ideas When Fasting

?Lunch Ideas When Fasting

?Dinner Ideas When Fasting

What Should I Eat When Not Fasting?

?Common Intermittent Fasting Mistakes

?two on five Off Fasting Diet

?The 16 On 8 Off Fasting Diet

?Common Intermittent Fasting

Myths

Intermittent Fasting, far from being a fad idea, is actually what our bodies are programmed

We were never meant to eat 3 or 4 meals a day, every day. There were times when food was in short supply and we had to go without.p>So Intermittent Fasting makes perfect sense and when you try it you’ll be amazed by the results.

• Language: English
• Publisher: Author's Republic
• Release date: Jan 8, 2020
• ISBN: 9781982797034

Reviews for Fasting

[Filip Dodevski · Rating: 5 out of 5 stars]

Thumbs up for this Thumbs up for this audio for being totally comprehensive and practical . I really love all the things i learned from here . I really hope the other creates more audios like this because this could really be helpful for people who want to lose weight,High quality content This audio has high quality content with regards to fasting mastery . The author truly made sure that it is easy to understand and easy-to-follow so that you could easily master the skills.I'm so i decided to u

[Zain Mushtaq Jutt · Rating: 5 out of 5 stars]

this audiobook is really amazing this also tell up how to enhance your life style and improve the way of living maintain your diet also for improving health

[Anilsha Espinal · Rating: 5 out of 5 stars]

In this audiobook you will learn everything about how to lead a life of good eating habits and with which you will transform your body by leading a healthy life into a healthy and fit body. The audiobook provides you with all the habits that we must have in terms of food, leaving aside everything that hurts us and that we should not have as food in our homes. A true book with all the necessary steps to transform your body and stay healthy.

[Jackie Cosper Lawrence · Rating: 3 out of 5 stars]

Very Quick and somewhat informative. A few examples of good recipes I will be trying