Your Best Self : Making Your Life Into A Zen Koan

Written by Brenda Shoshanna

Narrated by Brenda Shoshanna

Most of the time we struggle with problems, try to figure them out and create strategies for solutions. This way of being keeps both you and your problems locked in a power struggle. There's little time to left to enjoy the day. MAKING YOUR LIFE INTO A ZEN KOAN offers a completely new understanding of our problems, why they come to us, and how to engage with them in a brand new way. This new way opens our lives up to amazing discoveries. A Zen koan not only works on the problem differently, it works on you and helps you to become who you truly are.

• Language: English
• Publisher: Brenda Shoshanna
• Release date: Jul 26, 2019
• ISBN: 9781094300696

Brenda Shoshanna

Brenda Shoshanna, PhD, is a practicing psychologist, therapist, workshop leader, and author. She has written many books, including Zen Miracles, Why Men Leave, and Journey Through Illness and Beyond, winner of the NABE Award for Best Book of the Year in the Category of Health. She is also the relationship expert on iVillage.com and runs workshops nationally on all aspects of psychology, Zen, and relationships. Dr. Shoshanna lives in the New York area. Visit the author online at BrendaShoshanna.com.