Rating: 0 out of 5 stars
0 ratings
Audiobook57 minutes
Transforming Suffering Into the Light of Our True Nature
Written by Lama Palden Drolma
Narrated by Justine Willis Toms
Rating: 5 out of 5 stars
5/5
()
About this audiobook
The Tibetan meditation practice, Tonglen, is presented in such a way as to be accessible to Westerners. It combines breath, awareness, imagination, and an energetic transformation process that opens our hearts to reveal and cultivate kindness, love, compassion, and wisdom. This practice can be used in our everyday life in an “on-the-spot” meditation.
Related to Transforming Suffering Into the Light of Our True Nature
Related audiobooks
Dharma Wisdom Teachings of the Vajra Regent and Named Successor to Chögyam Trungpa Rating: 0 out of 5 stars0 ratingsDharma Elegance Rating: 5 out of 5 stars5/5The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Rating: 5 out of 5 stars5/5Still, in the City: Creating Peace of Mind in the Midst of Urban Chaos Rating: 0 out of 5 stars0 ratingsNurturing Our Demons Rating: 5 out of 5 stars5/5Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering Rating: 5 out of 5 stars5/5Cultivating Intuitive Faith and True Surrender Rating: 5 out of 5 stars5/5Why Is the Dalai Lama Always Smiling?: A Westerner's Introduction and Guide to Tibetan Buddhist Practice Rating: 4 out of 5 stars4/5Seven Thousand Ways to Listen: Staying Close to What Is Sacred Rating: 4 out of 5 stars4/5The Deep Heart: Our Portal to Presence Rating: 5 out of 5 stars5/5Tap Into Your Inner Knowing Through The Body Rating: 0 out of 5 stars0 ratingsSpiritual Cross-Training: Searching Through Silence, Stretch, and Song Rating: 5 out of 5 stars5/5Why Buddhist Practice? Why Psychotherapy? Rating: 0 out of 5 stars0 ratingsOpening to our Inner Radiance with the Rain Process Rating: 5 out of 5 stars5/5The Many Vehicles of Meditation Rating: 5 out of 5 stars5/5Solid Like a Mountain: A commentary on Atiśa's Bodhisattva Jewel Garland Rating: 0 out of 5 stars0 ratingsAn Intimate Picture Of Shunryu Suzuki Roshi Rating: 5 out of 5 stars5/5Awake-ism: The Heartmind of Buddhism Rating: 0 out of 5 stars0 ratingsThe Dalai Lama's Little Book of Mysticism: The Essential Teachings Rating: 0 out of 5 stars0 ratingsYour Best Self : Making Your Life Into A Zen Koan Rating: 0 out of 5 stars0 ratingsFrom Monkey Mind to Clear Mind Rating: 0 out of 5 stars0 ratingsPeaceful Mind / Peaceful Body Rating: 5 out of 5 stars5/5Modern Thought in Buddhism Rating: 5 out of 5 stars5/5The World Could Be Otherwise: Imagination and the Bodhisattva Path Rating: 5 out of 5 stars5/5Loving Kindness and Active Peace Rating: 5 out of 5 stars5/5Living Moment to Moment Rating: 5 out of 5 stars5/5The Dalai Lama - Choosing Love Toward Our Enemies Rating: 5 out of 5 stars5/5Tibetan Wisdom For The West Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5
Related podcast episodes
Ep. 95 - Mahamudra and Dzogchen 0% found this document usefulWe Were Made For These Times, with Kaira Jewel Lingo 0% found this document usefulEveryday Buddhism 60 - It's All About "Tude" But Not That "Tude": Adopting a Bodhisattva Attitude 0% found this document usefulEp. 35 – Dilgo Khyentse Rinpoche 0% found this document useful286: Adyashanti on Living in the Service of Truth - Part 2 0% found this document usefulThe Heart Sutra: New Translation: Monastics chant the new translation of the treasured Heart Sutra. 0% found this document usefulRebel Buddha 0% found this document usefulSolidity and Freedom – German Retreat: The first dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. 100% found this document usefulCheri Huber: There is Nothing Wrong With You 0% found this document usefulFeeding Your Demons® with Lama Tsultrim Allione 0% found this document usefulEp 8. - The Three Practices of Dzogchen 0% found this document usefulEp. 72 - Tsoknyi Rinpoche 0% found this document usefulSameness & Difference in American Dharma 0% found this document useful
Related articles
Continuing Thay’s Teachings Lion's RoarArticle
Continuing Thay’s Teachings
Nov 19, 2019
Sister Chan Khong has been Thich Nhat Hanh’s closest collaborator for more than fifty years. She’s also a dedicated activist and gifted teacher in her own right. When I went to the United States to explain the suffering of the Vietnamese people and t
7 min read5 Meditations On The Breath Lion's RoarArticle
5 Meditations On The Breath
Jul 20, 2021
9 min readThe Journey to Where We Already Are Buddhadharma: The Practitioner's QuarterlyArticle
The Journey to Where We Already Are
Mar 7, 2023
10 min readDharma Faqs Lion's RoarArticle
Dharma Faqs
May 21, 2019
2 min readThe Three Minds of Zen Buddhadharma: The Practitioner's QuarterlyArticle
The Three Minds of Zen
Mar 2, 2021
8 min readHow To Practice Vipassana Lion's RoarArticle
How To Practice Vipassana
Jul 20, 2021
To achieve peace of mind, you must make sure your body is at peace. So it’s important to choose a position that will be comfortable for a long period of time. Close your eyes. Then place your attention at the belly, at the abdomen. Breathe normally—n
2 min readOpen, Awake & TRULY SAFE Lion's RoarArticle
Open, Awake & TRULY SAFE
May 18, 2021
1 min readToward A Revolution Of Love Lion's RoarArticle
Toward A Revolution Of Love
Mar 22, 2022
8 min readAttachment: My Big Mistake Lion's RoarArticle
Attachment: My Big Mistake
Mar 23, 2021
2 min readThe Spirit of Plum Village Lion's RoarArticle
The Spirit of Plum Village
Mar 22, 2022
5 min read4 Ways to Heal Yourself with Love Lion's RoarArticle
4 Ways to Heal Yourself with Love
Jan 19, 2021
THE WORK OF HEALING trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors. But those who do Buddhist practice come from a tradition that does not shy away from our pain, anx
4 min readWhy Meditate? TRAILArticle
Why Meditate?
Apr 1, 2019
3 min read21st Century Samsara Lion's RoarArticle
21st Century Samsara
Jan 19, 2021
5 min readFriends, Not Food Lion's RoarArticle
Friends, Not Food
Mar 19, 2019
4 min readAwareness, from the Moment You Wake Up Buddhadharma: The Practitioner's QuarterlyArticle
Awareness, from the Moment You Wake Up
Feb 11, 2020
16 min readHow I Stopped My Panic Attacks Lion's RoarArticle
How I Stopped My Panic Attacks
Jan 18, 2022
5 min readRAIN Meditation Lion's RoarArticle
RAIN Meditation
May 21, 2019
3 min readWhy Meditation Isn’t Enough Lion's RoarArticle
Why Meditation Isn’t Enough
May 21, 2019
IN THE TIBETAN tradition, the study of Buddhist philosophy is known as “learning and reflecting on the view.” Through a process of sustained inquiry, we can become free from all doubts about the true nature of reality as described by the Buddhist tea
4 min readHealing America’s Racial Karma Lion's RoarArticle
Healing America’s Racial Karma
Sep 22, 2020
4 min readShambhala Publucations Lion's RoarArticle
Shambhala Publucations
Mar 21, 2023
shambhala.com Poignant reflections on the power of spiritual friendship and mentorship through Senauke’s personal stories of over 30 luminaries including, His Holiness the Dalai Lama, Thich Nhat Hanh, Joan Halifax, Joanna Macy, and more. Stop trying
1 min readWhat Is Your Phone Doing To You? Lion's RoarArticle
What Is Your Phone Doing To You?
Nov 22, 2022
2 min readBuddhism, Science And The Western World NPRArticle
Buddhism, Science And The Western World
May 11, 2017
4 min read'A Cloud Never Dies:' A California Monastery Mourns Mindfulness Advocate Thich Nhat Hanh Los Angeles TimesArticle
'A Cloud Never Dies:' A California Monastery Mourns Mindfulness Advocate Thich Nhat Hanh
Feb 1, 2022
6 min readWhat If Our Ordinary Experience Is All That Matters? Buddhadharma: The Practitioner's QuarterlyArticle
What If Our Ordinary Experience Is All That Matters?
Feb 11, 2020
15 min readThe Night W.S. Merwin Was Stripped Naked by a Charismatic Buddhist Leader Literary HubArticle
The Night W.S. Merwin Was Stripped Naked by a Charismatic Buddhist Leader
Sep 30, 2020
6 min readThe Time for Black Sanghas Has Arrived Buddhadharma: The Practitioner's QuarterlyArticle
The Time for Black Sanghas Has Arrived
Sep 14, 2021
9 min readSomething Came Undone Lion's RoarArticle
Something Came Undone
Nov 22, 2022
3 min readThe Wisdom of Desire Lion's RoarArticle
The Wisdom of Desire
Nov 21, 2023
9 min readBodhichitta | The Heart of the Buddha Lion's RoarArticle
Bodhichitta | The Heart of the Buddha
Jul 21, 2020
3 min readLiving My Vow Lion's RoarArticle
Living My Vow
Jan 19, 2021
5 min read
Reviews for Transforming Suffering Into the Light of Our True Nature
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews