Mindful Framing: Transform your Anxiety into Vital Energy

Written by Oscar Segurado

Narrated by Cathi Colas

The ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Only experienced meditators can achieve long-term calmness and relaxation by focusing on mantras, breathing or body scanning. We need a different approach to deal with anxiety and stress. Beyond engaging daily our mind on self-reflection, we need to frame each of the 1,440 minutes in a day around a natural, empathetic, and healthy lifestyle.

Doctor Oscar Segurado has developed the mindfulness practice of Mindful Framing and the associated NEO Chi lifestyle to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety while witnessing its impact on family, friends, and colleagues. As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.

Combining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, doctor Segurado has developed for you the daily practice of Mindful Framing and the NEO Chi lifestyle: connecting with Nature, harmonizing your Emotions with those of others and invigorating your Organism.

Mindful Framing defines a novel nature-mind-body connection for the twenty-first century. With just 15 minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.

• Language: English
• Publisher: NEO Chi Institute
• Release date: Sep 10, 2018
• ISBN: 9781732077249

Oscar Segurado

Oscar Segurado, MD, PhD, is a neuroscientist and immunologist with a lifelong interest in ancient medicine. His interest in Ayurvedic and Chinese medicine led to the development of mindful framing and associated NEO Chi lifestyle. He is a trained acupuncturist who has practiced several types of meditation until developing this program to transform anxiety into vital energy.As a physician-scientist, Segurado has focused his research on the T cells, white blood cells of the immune system with a key role in the cause and treatment of autoimmune diseases and cancer. His work contributes to major advances in immunotherapy and diagnostic tools used in the treatment of cancer, rheumatism, and diabetes, among other immune-related diseases.A father, husband, and friend, Segurado has lived through periods of stress and times of great sadness and joy. His interest in how stress affects the immune system has been a great motivator in his work.

Reviews for Mindful Framing

[Maria Maria · Rating: 5 out of 5 stars]

The best thing about this book is that the author communicates that although she has a medical background, to throw those terms around would make the book less interesting. So, she made everything in a simpler format for enjoyable and relatable processing.