Audiobook47 minutes
Prenatal Yoga
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 4 out of 5 stars
4/5
()
About this audiobook
The Prenatal Yoga class offers a safe, practical, effective and supportive 45 minute class specifically created for mums-to-be. The class can be used during the entire pregnancy and is suitable for those with and without previous yoga experience.
The Prenatal Yoga class uses safe, practical and effective postures that will encourage and enhance a healthy pregnancy. It also helps to prepare and support the body during pregnancy and birth, promotes deep relaxation and will strengthen the bond between mother and baby. The class uses clear, easy-to-follow expert tuition combined with a soothing background music track to form a relaxing class that can be used again and again.
Prenatal Yoga is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
The class is devised and instructed by leading yoga teacher and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the class using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy and birth.
Sue recommends using this class in conjunction with her Yoga2hear Prenatal Relaxation sessions. These feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and relaxation techniques. The sessions have been devised specifically to deeply relax both body and mind and to encourage mum-to-be to focus on her growing baby.
The Prenatal Yoga class uses safe, practical and effective postures that will encourage and enhance a healthy pregnancy. It also helps to prepare and support the body during pregnancy and birth, promotes deep relaxation and will strengthen the bond between mother and baby. The class uses clear, easy-to-follow expert tuition combined with a soothing background music track to form a relaxing class that can be used again and again.
Prenatal Yoga is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class.
The class is devised and instructed by leading yoga teacher and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the class using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy and birth.
Sue recommends using this class in conjunction with her Yoga2hear Prenatal Relaxation sessions. These feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and relaxation techniques. The sessions have been devised specifically to deeply relax both body and mind and to encourage mum-to-be to focus on her growing baby.
More audiobooks from Sue Fuller
Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Relax Everyone: An easy to follow guided relaxation Rating: 0 out of 5 stars0 ratingsMeditations for Sleep Rating: 5 out of 5 stars5/5Chakra Meditations Rating: 5 out of 5 stars5/5Mindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Cardio Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsYoga for Vitality Rating: 4 out of 5 stars4/5Easy Everyday Mindfulness Rating: 5 out of 5 stars5/5Cardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsMore Relaxations for Sleep Rating: 5 out of 5 stars5/5Restore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Improvers Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsGentle Yoga Vinyasas: Two Easy to Follow Floor Based Yoga Practices Rating: 0 out of 5 stars0 ratingsEasy Yoga for Stress Rating: 5 out of 5 stars5/5Beginners Daily Yoga Rating: 0 out of 5 stars0 ratingsRestore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsPre Natal Relaxations Rating: 5 out of 5 stars5/5Easy Everyday Meditations Rating: 5 out of 5 stars5/5Improvers Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsBeginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsMore Bedtime Relaxations for Children Rating: 5 out of 5 stars5/5Eye Yoga Rating: 4 out of 5 stars4/5Gentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratingsRestore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Meditating on the Koshas: Two Easy to Follow Guided Meditation Sessions Rating: 5 out of 5 stars5/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Everyday Relaxations: 7 Easy to Follow Guided Relaxations Rating: 0 out of 5 stars0 ratings
Related to Prenatal Yoga
Related audiobooks
Pre Natal Relaxations Rating: 5 out of 5 stars5/5Gentle Yoga Rating: 5 out of 5 stars5/5Pre Natal Yoga Rating: 0 out of 5 stars0 ratingsPost Natal Yoga Rating: 0 out of 5 stars0 ratingsBeginners Daily Yoga Rating: 0 out of 5 stars0 ratingsIntroduction to Ashtanga Yoga by Rod Watson Rating: 0 out of 5 stars0 ratingsCore Yoga Rating: 5 out of 5 stars5/5Success Magnet Rating: 0 out of 5 stars0 ratingsBlissful Pregnancy Rating: 5 out of 5 stars5/5Gentle Daily Yoga Rating: 3 out of 5 stars3/5Yin Yoga Class 1 Rating: 4 out of 5 stars4/5Yoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Vinyasa Flow Rating: 3 out of 5 stars3/5Deep Yoga Stretches Rating: 5 out of 5 stars5/5Gentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsYin Yoga Session 1: An Easy to Follow Guided Yoga Class Rating: 0 out of 5 stars0 ratingsEye Yoga Rating: 4 out of 5 stars4/5Yoga for Balance Rating: 0 out of 5 stars0 ratingsHatha Yoga Volume 1: A General Level Yoga Class Rating: 0 out of 5 stars0 ratingsHatha Yoga Volume 2: A General Level Yoga Class Rating: 0 out of 5 stars0 ratingsMeditating on the Eight Limbs of Yoga: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsPreparing for Pregnancy: Prepare your mind and body for the amazing journey of conception Rating: 4 out of 5 stars4/5Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free! Rating: 0 out of 5 stars0 ratingsFierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Rating: 4 out of 5 stars4/5My Caesarean: Twenty-One Mothers on the C-Section Experience and After Rating: 2 out of 5 stars2/5Becoming a Yoga Instructor Rating: 5 out of 5 stars5/5Joyful Pregnancy: Enjoy your pregnancy and prepare for a wonderful birth Rating: 5 out of 5 stars5/5Return to You: A Postpartum Plan for New Moms Rating: 5 out of 5 stars5/5
Wellness For You
Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5
Reviews for Prenatal Yoga
Rating: 4 out of 5 stars
4/5
1 rating0 reviews