15 min listen
How to Physically Prepare for Labour with Bethany Ford
How to Physically Prepare for Labour with Bethany Ford
ratings:
Length:
39 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
Today's episode features physiotherapist and yoga instructor Bethany Ford, who shares why the pelvic floor is so important in helping us to prepare and recover from labour and also talks about the benefits of pre and post natal yoga. It was such a joy to speak to Bethany and learn how we can make sure our body is as prepared as possible for labour.
Bethany's Instagram www.instagram.com/bethany_ford_physio_yoga
Bethany's website www.bethanyford.com
My Instagram www.instagram.com/the_nurture_nest
My website & course info www.thenurturenest.co.uk
Bethany's Instagram www.instagram.com/bethany_ford_physio_yoga
Bethany's website www.bethanyford.com
My Instagram www.instagram.com/the_nurture_nest
My website & course info www.thenurturenest.co.uk
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (87)
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