Special Episode - How I Exclusively Pumped for 1 Year | The Hypnobirthing Podcast Podcast

Episode 16 - How To Prevent Tearing In Labour: In today's episode I talk about something which most people don't want to think about and definitely don't want to happen - tearing in labour. I will discuss why it happens, how to prevent it from happening and how best to heal if you do require stitches... by The Hypnobirthing Podcast

15 min listen

Episode 2 - What is Hypnobirthing?: In this episode I discuss what hypnobirthing is and what it isn't. I talk about the many assumptions and misconceptions around hypnobirthing and give you an idea of what you can expect to learn during a hypnobirthing course. Follow me on Instagram by The Hypnobirthing Podcast

15 min listen

Episode 8 - Are Birth Plans Necessary?: In today's episode I discuss birth plans and how important they are. We are often told that they are pointless because they never get stuck to, and I talk about why this isn't true. I also talk about why we should have more than one birth plan. To downlo... by The Hypnobirthing Podcast

11 min listen

Episode 6 - The Role of Birth Partners: In this weeks episode I talk all about the important role of birth partners. How things used to be 60 years ago and how things might look in the future. Plus I talk about how hypnobirthing can help birth partners too. Useful books to read for birth par... by The Hypnobirthing Podcast

20 min listen

Episode 11 - Let's Talk About Pain: The episode talks about why pain is such a bad word, why we should ignore those people who tell us how ‘painful’ labour is and how hypnobirthing can help to reduce pain during labour. I also talk about some of the pain relief options that are available t... by The Hypnobirthing Podcast

15 min listen

Episode 4 - The History of Hypnobirthing: In today's episode I discuss the history of hypnobirthing. Where the theories originated and how we went from birthing like other mammals to birthing on our backs as is 'the norm' today. To read the full excerpt from Dr Grantly Dick-Read click here. Foll... by The Hypnobirthing Podcast

16 min listen

Episode 24 - Positive Birth with Susy O'Hare: Happy 1st Birthday to the podcast! This is the 1st birthday episode and I was so excited to welcome Susy O'Hare on to chat all about her positive birth experiences, why she filmed her births and the responses she got from doing so. Thank you so much Susy... by The Hypnobirthing Podcast

47 min listen

Episode 12 - Hypnobirthing and Caesarean Sections: This episode is all about how hypnobirthing can benefit caesarean sections. Hypnobirthing is for ALL births. Learn how to have a gentle caesarean and why you should plan for one even if you don't plan on having one. Follow me on instagram for more birth ... by The Hypnobirthing Podcast

17 min listen

Episode 5 - Positive VBAC Birth Story: On today's episode I am joined by my very first guest! My very good friend and previous client, Marie, joins me to talk about her experiences of opting for a vaginal birth after having a previous caesarean. Her story is very positive and empowering and h... by The Hypnobirthing Podcast

39 min listen

Episode 13 - Where Should I Give Birth?: Place of birth is one of the most important decisions you will make throughout your pregnancy and one which is often based on assumptions and not facts. In this episode I talk you through the different birth place options and how to make the best choice ... by The Hypnobirthing Podcast

21 min listen

Special Episode - How I Exclusively Pumped for 1 Year: This episode is a special as it isn't about hypnobirthing or pregnancy, but instead it is about my pumping journey and why I ended up exclusively pumping for my daughter for 12 months. There isn't loads of information available about exclusively pumping,... by The Hypnobirthing Podcast

25 min listen

Birth Story: An Unplanned Caesarean: Today's guest is Giuls, a previous client of mine. Giuls shares her birth story and talks about how her birth went from a spontaneous first stage to an unplanned caesarean. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGP... by The Hypnobirthing Podcast

33 min listen

Episode 9 - Inductions: In today's episode I talk all about inductions. They are a hot topic and some of the stats around them are quite shocking. I discuss this and also give some tips on what to do if you decide an induction is the best route for you. Plus how hypnobirthing c... by The Hypnobirthing Podcast

13 min listen

Episode 3 - My Positive Birth Stories: Today I am telling you my two positive birth stories. I had my daughters in 2016 and 2018 and did hypnobirthing with both of them. Both of their births were different but both very positive and hypnobirthing helped me to achieve this. Follow me on Instag... by The Hypnobirthing Podcast

24 min listen

Episode 34 - Predicted Baby Weight - What impact can this have?: Today's episode is a little impromptu and is all about the prediction of your baby's weight. How can this affect your labour plans? And how can you navigate your way through this? AS ALWAYS - please remember I am not medically qualified. Please always as... by The Hypnobirthing Podcast

20 min listen

Episode 7- Interview with a Birth Partner: In this week's episode, I sit down to interview a previous client of mine, Jim, who has been a birth partner for the birth of both of his children. He gives two different perspectives on being a birth partner, one where he felt helpless and quite scared ... by The Hypnobirthing Podcast

20 min listen

Episode 1 - Introduction: I am a qualified hypnobirthing teacher and also a mum of 2. Having used hypnobirthing for both of my daughters births and qualifying as a teacher, I wanted to create a podcast series on hypnobirthing which would be a positive space for birth chat and dis... by The Hypnobirthing Podcast

6 min listen

Episode 23 - Positive Home Birth Story: In today's episode I welcome on podcast listener Danielle to share the story of her birth with her daughter Frankie. Danielle was an avid listener and went on to practise hypnobirthing and had an amazing home birth. Follow Danielle @daniellekellykeener F... by The Hypnobirthing Podcast

26 min listen

Episode 21 - What is a Birth Bag?: In today's episode, I discuss what a birth bag is, why you need one and most importantly, what you should be packing in it! To download a birth bag checklist, visit my website www.thenurturenest.co.uk/packing-a-birth-bag Follow me on Instagram @the_nurtu... by The Hypnobirthing Podcast

20 min listen

Episode 18 - Chanel's Positive Birth Story: Episode 18 welcomes another guest and another positive birth story. I taught Chanel and her partner Alex back in November 2020 and they went on to achieve an incredibly positive birth. Chanel's story is great as this was not only her first birth but she ... by The Hypnobirthing Podcast

37 min listen

Episode 29 - How to Empower Yourself for Labour: In this episode I am riding solo! I talk to you about how to really empower yourself when it comes to labour. I talk about why it's so important to feel empowered and ways in which you can achieve this. Follow me on Instagram https://www.instagram.com/th... by The Hypnobirthing Podcast

21 min listen

Episode 32 - Positive Birth of a Big Baby with Louise from Birth Calmly: In today's episode, I chatted to fellow hypnobirthing teacher, Louise, from Birth Calmly all about her two positive birth stories. She shares both of her stories and talks about how she had a blissful homebirth with her youngest, who just so happened to ... by The Hypnobirthing Podcast

47 min listen

Episode 35 - Listener Q&A: This episode is a listener Q&A. Thank you to everyone who sent in a question. We cover home birth, how to bring labour on, birth trauma, weeing during labour, what contractions actually feel like, gestational diabetes and LOTS MORE. Useful links: STUDY O... by The Hypnobirthing Podcast

61 min listen

Episode 14 - Aromatherapy for Pregnancy, Birth and Beyond: In this episode I welcome special guest, Kirsty, from Take Five Aromatherapy. Kirst chats to me about the benefits of aromatherapy during pregnancy, birth and after baby is born and how aromatherapy can compliment your hypnobirthing practice. Follow Take... by The Hypnobirthing Podcast

28 min listen

Episode 15 - The Importance of Language: This episode talks about the importance of words and language used during pregnancy and birth and how this can have a negative effect on how well we labour and how we feel about our birth experience. To learn more about the courses I offer or just for a ... by The Hypnobirthing Podcast

15 min listen

Episode 19 - The Fourth Trimester: This episode is all about the fourth trimester, AKA the first 3 months of your babies life. Why it is so important, how you can look after yourself during this time and why some people think babies are born too early! Follow me for more birth chat on Ins... by The Hypnobirthing Podcast

23 min listen

Episode 20 - Positive Caesarean Birth Story: In this episode I talk to Rebecca Oxtoby about her positive caesarean experience. She gives her tips on making it as positive as possible and her view on how hypnobirthing helped her so much with hers. Follow Rebecca on Instagram here. Follow me on Insta... by The Hypnobirthing Podcast

30 min listen

Episode 38 - Pre-conception and Pregnancy Nutrition: Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we shoul... by The Hypnobirthing Podcast

42 min listen

Episode 22 - Negativity and Birth: In today's episode I discuss the negative culture surround birth, and how it can deeply impact our view and experience of birth. Also how hypnobirthing helps to reframe these negative beliefs and helps you to feel confident and empowered about taking the... by The Hypnobirthing Podcast

22 min listen

Episode 25 -Birth Photography AND a Positive Birth Story: Today's episode is so special because I welcome on two great guests! I chat with the lovely Danielle about her incredible home birth experience and also chat with photographer Mia all about birth photography, what is was like photographing Danielle's lab... by The Hypnobirthing Podcast

57 min listen

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Special Episode - How I Exclusively Pumped for 1 Year

Special Episode - How I Exclusively Pumped for 1 Year

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