In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth.
Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/ 
Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706 
Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en 
To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 
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View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 
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To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ