Audiobook45 minutes
Sleep Well Tonight: Cottage by the Sea
Written by Max Highstein
Narrated by Max Highstein
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
A Soothing Guided Sleep Meditation... Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.
An excerpt from this guided meditation for sleep: "The ocean air feels so pleasant on your skin, and the smells of the ocean and scents of the blossoming trees nearby are softly intoxicating, beginning to make you a little drowsy. Soon you come to your cottage, open the screen door, and sit on the edge of the bed looking out at the sea and the sky.
The first stars have begun to come out, and you take some time to just sit there, and watch them appear, one by one, as last light of day fades, and the sky darkens to a deep velvet..."
Max Highstein Says: "This guided meditation for sleep... zzzzz... zzzz... zzzzz... Oh, sorry! Where was I... Guided imagery is a natural for inducing sleep. Over the years I've gotten many letters from customers who've been using The Healing Waterfall and other of my guided imagery programs for sleep purposes. So it finally occured to me (wake up, Max!) that it might be a good idea to make a specific guided meditation for sleep. My good friend Jon Shore has been known for his own guided imagery work, and had a wonderful recording he made of ocean waves. That ocean recording became a keystone of the guided meditation for sleep that I created here. I suspect that if you use this inner journey at bedtime, you’ll never find out how it ends! Sweet dreams..."
An excerpt from this guided meditation for sleep: "The ocean air feels so pleasant on your skin, and the smells of the ocean and scents of the blossoming trees nearby are softly intoxicating, beginning to make you a little drowsy. Soon you come to your cottage, open the screen door, and sit on the edge of the bed looking out at the sea and the sky.
The first stars have begun to come out, and you take some time to just sit there, and watch them appear, one by one, as last light of day fades, and the sky darkens to a deep velvet..."
Max Highstein Says: "This guided meditation for sleep... zzzzz... zzzz... zzzzz... Oh, sorry! Where was I... Guided imagery is a natural for inducing sleep. Over the years I've gotten many letters from customers who've been using The Healing Waterfall and other of my guided imagery programs for sleep purposes. So it finally occured to me (wake up, Max!) that it might be a good idea to make a specific guided meditation for sleep. My good friend Jon Shore has been known for his own guided imagery work, and had a wonderful recording he made of ocean waves. That ocean recording became a keystone of the guided meditation for sleep that I created here. I suspect that if you use this inner journey at bedtime, you’ll never find out how it ends! Sweet dreams..."
More audiobooks from Max Highstein
Develop Your Intuition & Psychic Ability: Intuition Retreat Rating: 5 out of 5 stars5/5Your Ideal Job Rating: 0 out of 5 stars0 ratingsOvercoming Shyness: It's Time To Come Out Of Your Shell Rating: 5 out of 5 stars5/5The Guided Meditation Handbook: The Complete Guide To Writing, Leading & Recording Guided Meditations Rating: 5 out of 5 stars5/5The Healing Light Rating: 5 out of 5 stars5/5Sacred Stillness: Find Deep Peace In The High Desert Rating: 5 out of 5 stars5/5Forgiving Your Father: Healing About Your Dad Rating: 0 out of 5 stars0 ratingsMeet Your Guide Rating: 5 out of 5 stars5/5Break Free & Fulfill Yourself Rating: 0 out of 5 stars0 ratingsWinning Your Ideal Job Rating: 0 out of 5 stars0 ratingsYour Inner Child's Story Rating: 5 out of 5 stars5/5The Healing Waterfall Rating: 5 out of 5 stars5/5Your Successful Surgery Rating: 0 out of 5 stars0 ratingsNo More Guilt: Say Goodbye to Guilt & Free Yourself Rating: 0 out of 5 stars0 ratingsThe Healing Forest Rating: 5 out of 5 stars5/5Walking with Jesus By the Sea: Seven Meditations Rating: 0 out of 5 stars0 ratingsPositive Thinking: Adjust Your Inner Climate Rating: 5 out of 5 stars5/5Visiting Mother Mary Rating: 5 out of 5 stars5/5Gateway to Peace Rating: 0 out of 5 stars0 ratingsLower Your Blood Pressure: Simple, Natural, Easy To Use Program Rating: 0 out of 5 stars0 ratingsImmune Support: Envisioning Good Health Rating: 0 out of 5 stars0 ratingsMeet Your Guardian Angel: Loving And Standing By You Every Day Of Your Life Rating: 0 out of 5 stars0 ratingsEnvisioning Your Ideal Job Rating: 0 out of 5 stars0 ratingsVisiting Angels Rating: 3 out of 5 stars3/5River of Light: Experience The Light Of Your Own Soul Rating: 0 out of 5 stars0 ratingsAppreciation: Messages from a Deer Rating: 0 out of 5 stars0 ratingsSelf Esteem: Attract Positive Changes With High Self Esteem Rating: 0 out of 5 stars0 ratings
Related to Sleep Well Tonight
Related audiobooks
Tranquil Ocean Deep Nights Sleep Guided Meditation Rating: 4 out of 5 stars4/5Deep Sleep Set: 30 Non-Looping Soothing Sounds: Sleep Deeply Now Rating: 4 out of 5 stars4/5Hypnosis for Sleep 2 in 1: Say No to Worries and Drift into a Deep Slumber Rating: 4 out of 5 stars4/5Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Rating: 5 out of 5 stars5/5Positive Thinking & Be Anxiety Free: Sleep Learning System Bundle (Sleep Hypnosis & Meditation) Rating: 4 out of 5 stars4/5Deep Sleep Hypnosis: 2 in 1 Rating: 5 out of 5 stars5/5Rain And Thunder In Leafy Forest: Relaxing Audio For Deep Sleep And Meditation Rating: 5 out of 5 stars5/5Binaural Lucid Dreams Hypnosis Rating: 5 out of 5 stars5/5Stop Obsessing & Obsessive Thoughts with Guided Meditaiton & Hypnosis Rating: 5 out of 5 stars5/5A Guided Meditation Rating: 5 out of 5 stars5/58 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5Spiritual Bedtime Stories & Sleep Talks For Adults: Enlightenment, EGO, Magic, Reality, Inner Child, Freedom & Self-Love Rating: 0 out of 5 stars0 ratingsSweet Dreams: Ocean Waves for Relaxation Rating: 5 out of 5 stars5/5528Hz Solfeggio Meditation: Transformation & Miracles Rating: 5 out of 5 stars5/5852Hz Solfeggio Meditation: Awaken Your Intuition Rating: 5 out of 5 stars5/5Mindfulness Meditation for Higher Consciousness Rating: 5 out of 5 stars5/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5The Complete Hypnosis 5 in 1 Bundle: Hypnotherapy for Deep Sleep, Social Anxiety, Self-Esteem & Depression Rating: 5 out of 5 stars5/5Mindfulness Meditation for Deep Sleep Rating: 5 out of 5 stars5/5Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep Rating: 5 out of 5 stars5/5Sleep Through The Night: Hypnosis For Restful, Rejuvenating Sleep Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5
Reviews for Sleep Well Tonight
Rating: 4.454545454545454 out of 5 stars
4.5/5
11 ratings1 review
- Rating: 4 out of 5 stars4/5Descriptive beach scene, voice and sound effects only, no music. Male voice not as smooth as I like, but good overall and I will use it again.