Purely Relaxation: Relax Your Body, Calm Your Mind
Written by Lynda Hudson
Narrated by Lynda Hudson
4.5/5
()
About this audiobook
This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being, and leaves you feeling refreshed and restored.
Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings.
Lynda Hudson’s gentle, English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of children world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.
Regular listening is the key to success!
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
More audiobooks from Lynda Hudson
Stick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5Good Morning: Control Your Bladder Rating: 4 out of 5 stars4/5Deep Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Confidence: Believe in yourself Rating: 5 out of 5 stars5/5Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5Calm and Control Vocal Tics and Bodily Twitches Rating: 5 out of 5 stars5/5De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Inner calm the mindfulness way Rating: 3 out of 5 stars3/5Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Revise and Remember: Concentrate the mind Rating: 4 out of 5 stars4/5Confidence - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Peaceful Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Whisper your worries away: Calming meditations for kids Rating: 0 out of 5 stars0 ratingsVerbal Bullying?: How to Stay Strong and Calm Rating: 4 out of 5 stars4/5Control Your Anger Before It Controls You: Re-program your angry reactions Rating: 4 out of 5 stars4/5Lose Weight Rating: 5 out of 5 stars5/5Learn to Say NO Without Feeling Guilty Rating: 4 out of 5 stars4/5Calm Confident Composed Public Speaking Rating: 5 out of 5 stars5/5Relieve Anxiety the Mindfulness Way Rating: 5 out of 5 stars5/5Manage Your Weight: Support Your Will Power Rating: 5 out of 5 stars5/5Tame Your Temper: Take Charge of Your Angry Feelings Rating: 3 out of 5 stars3/5Stick with your fitness regime: Instant Hypnosis Help Rating: 4 out of 5 stars4/5Beat Stage Fright - Instant Hypnosis Help: Help for People in a Hurry! Rating: 3 out of 5 stars3/5Build Your Self-Esteem New Edition Rating: 0 out of 5 stars0 ratingsRelieve Anxiety Rating: 5 out of 5 stars5/5Let Your Worries Fly Away: Let Go of Anxious Thoughts Rating: 5 out of 5 stars5/5
Related to Purely Relaxation
Related audiobooks
Relieve Anxiety Rating: 5 out of 5 stars5/5Calm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Peaceful Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Assertiveness - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Confidence - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Feel Good - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Relieve Anxiety the Mindfulness Way Rating: 5 out of 5 stars5/5Create a Positive Mindset Rating: 4 out of 5 stars4/5Get a Good Night's Sleep: Sleep Well Rating: 5 out of 5 stars5/5Come Up From Depression: Lift Your Spirits Rating: 5 out of 5 stars5/5De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Creativity Burst - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Stop Procrastination Now, Get Motivated with Hypnosis and Meditation Rating: 3 out of 5 stars3/5Helping You to Lose Weight: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Sleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Releasing Failures and Downloading Success Rating: 4 out of 5 stars4/5Let Go of Obsessive Thoughts the Mindfulness Way Rating: 5 out of 5 stars5/5Calm Confident Composed Public Speaking Rating: 5 out of 5 stars5/5Be Assertive Rating: 4 out of 5 stars4/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5Feeling Good Rating: 5 out of 5 stars5/5Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5Hypnosis for High Self-Esteem 2 in 1 Rating: 5 out of 5 stars5/5Simply Relax NOW: Mindfulness Meditations for Anxiety Rating: 4 out of 5 stars4/5Healthy Eating for Mind and Body Rating: 5 out of 5 stars5/5Boost your Confidence Rating: 4 out of 5 stars4/5Total Confidence Through Relaxation Rating: 4 out of 5 stars4/5Hypnosis for Deep Sleep: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 5 out of 5 stars5/5
Reviews for Purely Relaxation
10 ratings1 review
- Rating: 5 out of 5 stars5/5Very relaxing, went in really deep and some unusual events, thank you. I will search for more by this author. I had already tried her short version with good results.