Audiobook (abridged)3 hours
Fight Fat After Forty: Break Your Stress-Fat Cycle
Written by Pamela Peeke, M.D., M.P.H.
Narrated by Pamela Peeke
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds.
Related to Fight Fat After Forty
Related audiobooks
The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Rating: 5 out of 5 stars5/5The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 5 out of 5 stars5/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Rating: 4 out of 5 stars4/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5The Fat Flush Plan Rating: 4 out of 5 stars4/5The Good News About Estrogen: The Truth Behind a Powerhouse Hormone Rating: 4 out of 5 stars4/5Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age Rating: 3 out of 5 stars3/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Rating: 5 out of 5 stars5/5Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 4 out of 5 stars4/5Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again! Rating: 5 out of 5 stars5/5The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality Rating: 0 out of 5 stars0 ratingsThe Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 4 out of 5 stars4/5Menopause: All you need to know in one concise manual Rating: 5 out of 5 stars5/5The Anti-Inflammation Zone Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 1 out of 5 stars1/5Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance Rating: 0 out of 5 stars0 ratingsThe Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Rating: 4 out of 5 stars4/5
Weight Loss For You
The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5
Reviews for Fight Fat After Forty
Rating: 3.625 out of 5 stars
3.5/5
8 ratings1 review
- Rating: 5 out of 5 stars5/5A lot of good, and quick to the point information. I will be rereading this again and again.