Get Real and Stop Dieting!
Written by Brett Blumenthal
Narrated by Emily Beresford
3.5/5
()
About this audiobook
In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma’s Chocolate Clusters and Summer’s Over Apple Crumble).
Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life.
Brett Blumenthal
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.
Related to Get Real and Stop Dieting!
Related audiobooks
Weight Loss Diet: Plan and Motivation for Those Who Want to Lose Belly Fat Rating: 5 out of 5 stars5/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsMediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy Rating: 4 out of 5 stars4/5Paleo Diet: The Ultimate Guide to Burn Fat Forever, Lose Weight Fast & Stay Healthy Rating: 5 out of 5 stars5/5Keto Mastery Rating: 4 out of 5 stars4/5Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Negative Calorie Diet: Weight Loss Plans and Meals for Low-Calorie Dieters Rating: 4 out of 5 stars4/5The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Rating: 3 out of 5 stars3/5Carb Cycling Diet Plan & Cookbook: The Little Carb Cycling Guide for Beginners Rating: 0 out of 5 stars0 ratingsEAT: The Effortless Weight Loss Solution Rating: 0 out of 5 stars0 ratingsThe Heartbeat Diet: How to Be Slim Rating: 5 out of 5 stars5/5Detox Cleanse Weight Loss: A Proven System for Healthy Weight Loss With Green Smoothie Cleanse Rating: 4 out of 5 stars4/5Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 4 out of 5 stars4/5Summary of 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by JJ Smith Rating: 0 out of 5 stars0 ratingsKeto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsPrioritizing Your Health: A Guide to Getting Started Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5
Reviews for Get Real and Stop Dieting!
3 ratings1 review
- Rating: 4 out of 5 stars4/5Anyone who knows me, knows that I am weight challenged (is that the politically correct wording for overweight?) and so if I can find a book that will at least help me to eat healthier, even if I can't lose weight, I'm going to take a look. I wish I'd looked sooner.This is a quick easy book filled with all different kinds of information including charts of examples of soluble fiber vs. insoluble fiber, cooking and baking substitutions, recipes with nutritional information, and details of what that nutritional label means to you, just to name some.The advice for changing your eating habits seems just common sense when the explanation is read and understanding the differences in ingredients could knock you for a loop.This is a book that I am planning on keeping readily accessible in my kitchen. Maybe I won't lose weight because of it, but I definitely hope to be eating healthier.