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098. Body Image

098. Body Image

From10 for Teens + Tweens


098. Body Image

From10 for Teens + Tweens

ratings:
Length:
10 minutes
Released:
May 24, 2024
Format:
Podcast episode

Description

There’s a topic that I’ve touched on multiple times, yet it keeps getting requested. So let’s do a whole episode on body image. We'll discuss how to shift from wanting to change our bodies to accepting our bodies. This can be a sensitive topic for some, and the last thing I want to do is make you feel worse. So when you feel ready to listen, I’ll be here..   .   .To help you I put together a list of resources and related episodes in the 10 for Teens + Tweens Ep. 098 show notes on EmpowerfulGirls.com. 
Released:
May 24, 2024
Format:
Podcast episode

Titles in the series (100)

This is 10 for Teens + Tweens, a 10-minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie wants every girl listening to recognize her individual worth, identify her strengths (and accept weaknesses), build up her friendships, and deepen her love for herself. Stephanie is passionate about helping girls strengthen their confidence, personal development, physical and mental health, relationships, and media literacy. Stephanie is the creator of Empowerful Girls and has years of experience mentoring teens and tweens. She has a degree in Communications and a background in Journalism. She is a trained Girl Power Instructor and has studied curiosity, compassion, confidence, body image, and social and emotional learning.