Takeaways from this episode:

Healing trauma and regulating nervous system through breathwork and meditation.

Consequences of ignoring body signals and the impact on mental and physical health. 

Integrating breathwork into daily routine to regulate nervous system and decrease cortisol. 

Managing chronic illness through breathwork and mindset work. 

10 benefits of Breathwork for mental and physical well-being. 


Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.
Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.
If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.
Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall


Ali Levine, is a Certified Breathwork Practitioner/ Facilitator, Soul Expansion Coach, 
World Renowned Celebrity & Intuitive stylist, Angel Intuitive, Sought after Media Personality, Speaker & Transformation Expert. 
Ali helps take her clients from their breakdowns to their breakthroughs. Moving them from survival mode to thriving. Embodying all that they are through their soul's purpose. Using her signature methodology of the ALI method, (Awaken Light IN YOU) she helps you shift from your lower vibrations to higher states of consciousness. Through the divine breath & certain nervous system regulation exercises, meditations, rapid energetic rewiring, and divine coaching, Ali's holds space and facilitates your shifting, your awareness and even your own healing.  Ali will help you and activate you into surrender allowing you to awaken to your B.E.S.T. Self.
Use code DRLJ25 at https://alilevine.myflodesk.com/ for
"BREATHE INTO YOUR BEST" breathe challenge.

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