43 min listen
Ultra Marathon Nutrition and Carbohydrate Periodization
FromThe Juniper Lab
ratings:
Length:
63 minutes
Released:
Apr 25, 2024
Format:
Podcast episode
Description
In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not. WATCH Joshua Duff's Film at Unreasonable East 200WATCH The Rocky Mountain Slam with Jeff BrowningTo support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com
Released:
Apr 25, 2024
Format:
Podcast episode
Titles in the series (80)
Containers as a Wall with Mexico - Eamon Harrity of Sky Islands Alliance - The Juniper Lab Podcast by The Juniper Lab