Welcome to the fourth edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick chat with ultra runner Jeff Browning about his dietary changes over time, running as a masters athlete, and general nutritional advice. Please like, share, and subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Show Notes Weston A. Price Foundation https://www.westonaprice.org/#gsc.tab=0 Jeff's Coaching Website https://www.gobroncobilly.com Subscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com