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    The Juniper Lab

    The Juniper Lab

    The Juniper Lab

    ratings:
    Length:
    79 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A show about endurance sports and issues affecting the American Southwest. thejuniperlab.substack.com
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 79 episodes

    Title

    The Cocodona 250 with Jeff Browning

    After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Br...

    79 minutes
    		May 09, 2024

    Rod Farvard's Strategy for Canyons 100k

    After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race...

    49 minutes
    		May 03, 2024

    Ultra Marathon Nutrition and Carbohydrate Periodization

    In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra maratho...

    63 minutes
    		Apr 25, 2024

    How to Fuel a Marathon using Carbs and Exogenous Ketones

    I've been really curious about fueling endurance with both carbohydrates and ketones re...

    79 minutes
    		Apr 18, 2024

    Four Years of 100+ Mile Weeks

    Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. And...

    73 minutes
    		Apr 11, 2024

    How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational

    Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 d...

    56 minutes
    		Apr 04, 2024

    Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based

    Lauren routinely has conversations on her channel with guests having opposing viewpoint...

    59 minutes
    		Mar 28, 2024

    Training with Jake Jackson for the Cocodona 250

    How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and ea...

    51 minutes
    		Mar 22, 2024

    Fueling Ultra Distance Bike Racing

    Watt Wagon is known for backpacking events around the world having competed in Morocco,...

    69 minutes
    		Mar 15, 2024

    How to Run Correctly

    This is a public episode. If you would like to discuss this with other subscribers or ...

    85 minutes
    		Mar 08, 2024