Welcome to the fifth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick base the show off a comment from a viewer on how we structure our eating around our training load for ultra running. We have a lot of cross over and also lots of difference in our approaches. Please like, share, and subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Subscribe on Apple, Spotify, and Substack.Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com